Ideal magnesium glycinate dosage?

[Deleted member 19766]

Title.

 

[pentamogged9000]

400mg and adjust if you feel sick

 

[Deleted member 22868]

Depends on how big you are

generally speaking - 400mg

 

[PMF1]

Sleep mask and ear plugs are really good for sleep too

 

[Deleted member 22868]

Sleep mask and ear plugs are really good for sleep too

i find discomfort using ear plugs

 

[PMF1]

i find discomfort using ear plugs

I've just started using them but the macks extra soft ones work well for me, so far.

 

[Deleted member 25748]

Depends on how big you are

generally speaking - 400mg

what time do you take it at?

 

[Deleted member 19766]

Sleep mask and ear plugs are really good for sleep too

Noted. Thoughts on blackout shades and blue light glasses?