Ideal protein intake for heightmaxxing (15 y/o)

[Random_maxxer]

Currently around 5'8 (172cm). Parents are 5'7 and 5'4 what's my potential and what's the ideal protein intake also I work out for around 2 yrs

 

[Deleted member 24821]

you might get to 180cm i dont count protein but lunch with meat 1l milk + cheese and maybe 1 or 2 protein drinks a day will get you to 100+ protein

 

[Reformed]

5'8

Condolences

 

[Random_maxxer]

you might get to 180cm i dont count protein but lunch with meat 1l milk + cheese and maybe 1 or 2 protein drinks a day will get you to 100+ protein

My currycell parents wont let me eat meat everyday

 

[Deleted member 56664]

Currently around 5'8 (172cm). Parents are 5'7 and 5'4 what's my potential and what's the ideal protein intake also I work out for around 2 yrs

eat flaxseeds for omega 3, its basically best source of protein for height

 

[Random_maxxer]

eat flaxseeds for omega 3, its basically best source of protein for height

Oh i used to eat them

 

[Deleted member 56664]

Oh i used to eat them

yeah eat that and if ur not allowed meat, get some tofu. theyre both excellnt

 

[nigkook]

My currycell parents wont let me eat meat everyday

Bhaicel educate them and start eating.

 

[Deleted member 24821]

My currycell parents wont let me eat meat everyday

in that case i would eat more dairy i was simmilar height at your age rn im 181 at 18 so you will prob grow

 

[Random_maxxer]

in that case i would eat more dairy i was simmilar height at your age rn im 181 at 18 so you will prob grow

Thanks for the hope but too much dairy and eggs give me acne

 

[Random_maxxer]

Bhaicel educate them and start eating.

Jfl okay kimchicel

 

[Deleted member 24821]

Thanks for the hope but too much dairy and eggs give me acne

if you get some money from your parents u can but ham and just eat it everyday you still young asf at your age i was fat asf and then i went on high defecit still grew so you gotta belive that shit you probably wont be 190 but i bet 177 100%