ideal sleep amount

[Deleted member 294462]

how much sleep ideal for growthmaxxin
im 17

 

[acm]

exactly 9 hours, 39 minutes, 24 seconds, 329 milliseconds every night
or else you'll shrink an inch a year if you're even ONE MILLISECOND OFF for one night
goodluck on growing

 

[horseman.]

8+ hours

 

[Ishaked829]

how much sleep ideal for growthmaxxin
im 17

prob 8-11 ive heard 12 hours is an unoptimal zone

 

[jesseg123]

how much sleep ideal for growthmaxxin
im 17

it lowk depeds use this https://sleepcalculator.com/ https://www.calculator.net/sleep-calculator.html

 

[Deleted member 350441]

im 17

You prolly wont grow much at that age

 

[ICL]

This is not a search engine

 

[Deleted member 294462]

prob 8-11 ive heard 12 hours is an unoptimal zone

lol weve joined this site the same date

 

[smizz]

I feel the best by far with 9-9:59 so i assume this is the sweet spot. Anything under 9 and I don't have maximum energy and anything over 10 hours and I'll feel groggy.