Ideal source of selenium

[Deleted member 23558]

Brocolli.

@Jpg

 

[Deleted member 23558]

Nerd reacts are crap. They only made sense on the other site.

 

[anthony111553]

i hate brocolli

 

[Deleted member 23558]

i hate brocolli

Cook it and use spices. It’s extremely concentrated in Seleno methionine , essential for thyroid function.

 

[thereallegend]

Antinutrients and goitrogens

 

[Nick.Harte]

Eat cum ig

 

[polio]

Broccoli is legit a super food.

muh antinutrients I always feel better after eating broccoli.

I steam them so I can preserve nutrients. It can be reasonably tasty with the good seasonings.

I swear my brain functions better with this food

 

[finn899]

Cook it and use spices. It’s extremely concentrated in Seleno methionine , essential for thyroid function.

nigga why are you obsesssed with your fucking throat this hard? lmao

 

[Deleted member 23558]

Antinutrients and goitrogens

Not the kale family

 

[Deleted member 23558]

Broccoli is legit a super food.

muh antinutrients I always feel better after eating broccoli.

I steam them so I can preserve nutrients. It can be reasonably tasty with the good seasonings.

I swear my brain functions better with this food

this

 

[Deleted member 20399]

Balds u sadly

 

[SteveRogers]

Broccoli is legit a super food.

muh antinutrients I always feel better after eating broccoli.

I steam them so I can preserve nutrients. It can be reasonably tasty with the good seasonings.

I swear my brain functions better with this food

You didn’t see the video where the dude almost diet from overeating broccoli?
I literally, simply, can’t eat vegetables, I gag so hard from just the smell.
But why would I? They’re poisonous, and animal organs exist.
I’m having beef lung for lunch today, will cook it with some chicken thighs in bone broth

 

[Jpg]

I already get selenium from liver and seafood but I still once a month like the idea of snacking on some steamed broccoli, not sure why

 

[Deleted member 23558]

I already get selenium from liver and seafood but I still once a month like the idea of snacking on some steamed broccoli, not sure why

Probably cause selenomethionine is the preferred form of selenium the body wants, also the conc ij brocolli is extremely high. Even Brazil nuts come nowhere near , although google will say not much selenium in broccoli bcs it doesn’t exist in free form