Discussion Ideal vitamin D3 and K2 ratio?

mido the slayer

mido the slayer

classic Romantic man that got lost in the darkness
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If I want to boneMax and heightmax

What is the ideal dose? 10000IU D3 and 1000IU K2?
 
??

30IU K2 And 5000 D3?
Lol no. Go table 1 of this article. Summarizes the results of different amounts studied
 
Lol no. Go table 1 of this article. Summarizes the results of different amounts studied
What is the dose TOLD ME

They didn’t provide me with answers tbh
 
Inject estrogen tbh
 

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