if i am 210 lbs at 30% bf will i be able to reach 15% at 170lbs

[doubledigitIQ]

hi

 

[doubledigitIQ]

im 5'10

 

[doubledigitIQ]

bump

 

[zainab]

You might or might not

 

[Deleted member 30188]

yes but you would have to go absurdly slow

 

[Deleted member 30188]

the max you can go without muscle loss is 1% of bodyweight per week (2.1 pounds for you) but the longer it goes the less you can lose per week with out muscle loss. it will take 4-5 months to reach it

 

[doubledigitIQ]

the max you can go without muscle loss is 1% of bodyweight per week (2.1 pounds for you) but the longer it goes the less you can lose per week with out muscle loss. it will take 4-5 months to reach it

4-5 months 1700 calorie surplus losing 2-lbs a week will i lose a lot of muscle too?

 

[Deleted member 30188]

depends on a lot of factors research your caloric expenditure and it is 7000 calories for 2 pounds adjust your diet. go low and slow to keep muscle

 

[doubledigitIQ]

is losing 2 pounds a week low an slow bro?

 

[Suicidalcel]

No you'll have to be like 150 lbs

 

[doubledigitIQ]

No you'll have to be like 150 lbs

wym?

 

[doubledigitIQ]

No you'll have to be like 150 lbs

150 lbs for what?

 

[Suicidalcel]

150 lbs for what?

15%

 

[doubledigitIQ]

15%

what bf would i be at 170 lbs?

 

[doubledigitIQ]

15%

or if im 25% bf at 210 and cut to 170lbs how much then>

 

[Suicidalcel]

or if im 25% bf at 210 and cut to 170lbs how much then>

20%

 

[doubledigitIQ]

20%

FROM 25% AT 210?

 

[Suicidalcel]

FROM 25% AT 210?

yes nigger

 

[doubledigitIQ]

yes nigger

only 20% BRO WTF

 

[doubledigitIQ]

yes nigger

how much to get to 15 from 210?

 

[doubledigitIQ]

bump

 

[doubledigitIQ]

bumpy