IF I do this?

[FatJattMofo]

do not try and eat in a caloric surpluss but healthy.

be active.

and lift weights.

will I lose fat?

 

[Deleted member 2205]

What kind of autistic question is this? It depends on calories in, calories out, and calories lost.

You will get nowhere if you're not tracking your calories

 

[FatJattMofo]

What kind of autistic question is this? It depends on calories in, calories out, and calories lost.

You will get nowhere if you're not tracking your calories

What kind of autistic question is this? It depends on calories in, calories out, and calories lost.

You will get nowhere if you're not tracking your calories

What kind of autistic question is this? It depends on calories in, calories out, and calories lost.

You will get nowhere if you're not tracking your calories

recomp.

you can buld muslce and lose fat at the same time

 

[Deleted member 2205]

recomp.

you can buld muslce and lose fat at the same time

It's slower but yeah.

 

[FatJattMofo]

It's slower but yeah.

do you need a maintenance for that?

 

[Deleted member 2205]

do you need a maintenance for that?

Obviously. You won't lose weight on a surplus

 

[FatJattMofo]

Obviously. You won't lose weight on a surplus

ok