If I was to start working out again

[ey88]

This would be my split

Full body

- chest press
- shoulder press
- tricep pushdown
- lat pulldown
- kelso shrug
- rear delt fly
- preacher curl
- leg extension
- hamstring curl
- calf raise

1 set of everything, 1 rir

 

[Mess]

i need to start working out, but fuck I just don't find it enjoyable
I rather sports where i'm running, like gaelic football or rugby

 

[ey88]

i need to start working out, but fuck I just don't find it enjoyable
I rather sports where i'm running, like gaelic football or rugby

Same

I’m never gonna work out again

This is just for the people who do

 

[Brus Wane]

This would be my split

Full body

- chest press
- shoulder press
- tricep pushdown
- lat pulldown
- kelso shrug
- rear delt fly
- preacher curl
- leg extension
- hamstring curl
- calf raise

1 set of everything, 1 rir

It never occurred to me that full body in one session is really the way to go for casual lifters

I just want to add muscle , period

My goal isn't to become calum von mogger or something

All this chest day , leg day, push - pull stuff is for competitive pros

The average joe just needs 1-2 full body sessions per week and it's finished. Rest is cardio and diet.

 

[ey88]

It never occurred to me that full body in one session is really the way to go for casual lifters

I just want to add muscle , period

My goal isn't to become calum von mogger or something

All this chest day , leg day, push - pull stuff is for competitive pros

The average joe just needs 1-2 full body sessions per week and it's finished. Rest is cardio and diet.

Even pros can do full body and make gains

 

[Brus Wane]

Even pros can do full body and make gains

Really?
I don't know of any examples

But if it's an actor preparing for a role then sure , but not for competitive bodybuilding

 

[AlbinoMaxxer]

Too many sets of legs, upper body is the only thing that matters tbh

 

[ey88]

Too many sets of legs, upper body is the only thing that matters tbh

There’s only 3 bruh

 

[cromagnon]

I will do this the full week and rest days on sat and sun

 

[ey88]

I will do this the full week and rest days on sat and sun

I forgot to say, you should do it every other day

 

[cromagnon]

I forgot to say, you should do it every other day

I like gym tho cant I do it every week and rest on weekend

 

[Brus Wane]

Too many sets of legs, upper body is the only thing that matters tbh

IMO, there's no overtraining legs

And it's not just for aesthetics

I had my first full body workout of the year (and so far only one) 3 days ago

I went easy on the legs by only doing hams and leg press

My boners have been viagra tier

I thought it's just placebo but it's been happening every time

It's about getting the blood flowing in areas near your dick

 

[VV62]

I will do this the full week and rest days on sat and sun

Do something like ULPPL if you are going to do 5 days

 

[ey88]

I like gym tho cant I do it every week and rest on weekend

If you wanna go 4 days a week do upper lower

There’s no point of going more than that really

Recovery is important

 

[AlbinoMaxxer]

IMO, there's no overtraining legs

And it's not just for aesthetics

I had my first full body workout of the year (and so far only one) 3 days ago

I went easy on the legs by only doing hams and leg press

My boners have been viagra tier

I thought it's just placebo but it's been happening every time

It's about getting the blood flowing in areas near your dick

Fuark this mightve changed my mind, will start hitting legs

 

[cromagnon]

If you wanna go 4 days a week do upper lower

There’s no point of going more than that really

Recovery is important

Ok I’ll do this starting tomorrow and just take one day off between each workout sesh

 

[ey88]

Ok I’ll do this starting tomorrow and just take one day off between each workout sesh

You can do any variation of the exercises

 

[whitebitchslayer]

Bro I’m not gonna lie that’s dumb as shit

Full body splits don’t work at all

 

[ey88]

Bro I’m not gonna lie that’s dumb as shit

Full body splits don’t work at all

They work the best out of any split

 

[whitebitchslayer]

They work the best out of any split

If they worked body builders would actually use them


There isn’t a single competitive body builder on a full body spilt

 

[ey88]

If they worked body builders would actually use them


There isn’t a single competitive body builder on a full body spilt

That doesn’t matter

It’s still the best according to science

 

[whitebitchslayer]

That doesn’t matter

It’s still the best according to science

If you find a single study saying that a full body split is the best split for muscle growth I will give you my entire bank account right now

 

[ey88]

If you find a single study saying that a full body split is the best split for muscle growth I will give you my entire bank account right now

This explains the principles

Why full body is the best split, and how to program it

Things to know before reading: Muscles start going into atrophy after only 48 hours of training. Your first set for a muscle group provides by far the biggest stimulus towards muscle growth. In fact you would need 6 more sets after just to produce the same amount of stimulus as that first...

looksmax.org

 

[whitebitchslayer]

This explains the principles

Why full body is the best split, and how to program it

Things to know before reading: Muscles start going into atrophy after only 48 hours of training. Your first set for a muscle group provides by far the biggest stimulus towards muscle growth. In fact you would need 6 more sets after just to produce the same amount of stimulus as that first...

looksmax.org

Dawg what you described is low volume exercise. Your body doesn’t have the physical ability to build every single muscle the way it does with the one specific one targeted in a study. The only people able to recover like that are the top tier body builders on an unbelievable amount of steroids, hence why they can do 4 muscle groups in a day and grow.

If a normal person does a full body split they just won’t see any growth

 

[ey88]

Dawg what you described is low volume exercise. Your body doesn’t have the physical ability to build every single muscle the way it does with the one specific one targeted in a study. The only people able to recover like that are the top tier body builders on an unbelievable amount of steroids, hence why they can do 4 muscle groups in a day and grow.

If a normal person does a full body split they just won’t see any growth

That’s why it’s low volume high frequency

 

[whitebitchslayer]

That’s why it’s low volume high frequency

Your muscles need recovery period, when people work a different muscle group daily, 2 days of rest is recommended weekly. The amount required would be way more if you are trying to do them all every day. So much so that you would be working out like 2 days a week to reach ideal rest periods

 

[我需要阴部]

i need to start working out, but fuck I just don't find it enjoyable
I rather sports where i'm running, like gaelic football or rugby

I don't understand how gymcells find working out fine

 

[Mess]

I don't understand how gymcells find working out fine

it's so boring

 

[sauceboss]

Just do compounds and pull ups dips chin ups push ups

On top of core work and reverse hyper extension

After going round the fitness block I’ve realized going bro are one is the best option for longevity, conscience and athleticism

 

[ey88]

Your muscles need recovery period, when people work a different muscle group daily, 2 days of rest is recommended weekly. The amount required would be way more if you are trying to do them all every day. So much so that you would be working out like 2 days a week to reach ideal rest periods

You are training every other day

Your muscles can recover from 1 set in 48 hours

 

[我需要阴部]

it's so boring

Time consuming as well

 

[Brus Wane]

Fuark this mightve changed my mind, will start hitting legs

Same

I’m never gonna work out again

This is just for the people who do

Today's split :

Lat pull downs
Ham curls
Leg press machine
Chest press
Lateral raises
Bicep curls
Leg raises for abs

I was supposed to end with tricep push downs but forgot

Would you guys add anything?
I hope to just do something like this once a week and leave the rest to cardio

 

[JeanneDArcAlter]

This would be my split

Full body

- chest press
- shoulder press
- tricep pushdown
- lat pulldown
- kelso shrug
- rear delt fly
- preacher curl
- leg extension
- hamstring curl
- calf raise

1 set of everything, 1 rir

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