If people know about the bojack bonesmashing method is pure cope or is there any truth behind it?

[cl.squinting]

I think it's pure cope personally but if it isn't I think it would help alot. He basically says instead of randomly hitting your bones you should do heavy c

ompound lifts to spike growh hormone and then immediately apply pressure with weight or your knuckles in an attempt to have the bones grow to manage the load being placed on it and to progressively overload it. Do others also think this is cope?

 

[Zeekie]

Bojack is just a genetically blessed faggot trying to make off of his underage audience, he's selling dreams and not actual methods.

 

[cl.squinting]

Thought so he always says at the start of his "transformation" boneless when really this guy had more bonemass already then most people ever have

 

[TrustintheBP101]

I think it's pure cope personally but if it isn't I think it would help alot. He basically says instead of randomly hitting your bones you should do heavy c

ompound lifts to spike growh hormone and then immediately apply pressure with weight or your knuckles in an attempt to have the bones grow to manage the load being placed on it and to progressively overload it. Do others also think this is cope?

Bojack have never done any hardcore looksmaxxes only light light softmaxxes. He is newly black pilled. He just has insane genetics. Don’t believe anything he says it’s pure cope.

 

[Deleted member 151486]

bonesmashing is cope, Bojack is a retard.