If running and swimming are looksmins, what cardio is best for leanmaxxing?

[Deleted member 5180]

Running destroys your collagen.

Does Running Age Your Face

Does running age your face and give you more wrinkles? Fact or myth?

www.midliferunning.com

Chlorine in swimming pools pools damages skin and hair.

The Link between Chlorine and Premature Aging

When most people think of chlorine, the first thing that pops into their mind is a swimming pool. Considering the fact that the typical person doesn’t swim on a daily basis, it’s no wonder that this leaves people feeling relatively unconcerned about the fact that chlorine causes premature aging...

www.sonaki.com

I think elliptical or stationary biking is best tbh

 

[andy9432]

Dry fasting is the best for anti aging and lean maxing.

 

[Carolus]

Walking every day and lifting

 

[Lawton88]

Running destroys your collagen.

Does Running Age Your Face

Does running age your face and give you more wrinkles? Fact or myth?

www.midliferunning.com

Chlorine in swimming pools pools damages skin and hair.

The Link between Chlorine and Premature Aging

When most people think of chlorine, the first thing that pops into their mind is a swimming pool. Considering the fact that the typical person doesn’t swim on a daily basis, it’s no wonder that this leaves people feeling relatively unconcerned about the fact that chlorine causes premature aging...

www.sonaki.com

I think elliptical or stationary biking is best tbh

Brutal - I did notice that those hard core runners and older triathletes have older looking faces for their age. Many also don't live to an old age despite all that exercise.

 

[Deleted member 5180]

Brutal - I did notice that those hard core runners and older triathletes have older looking faces for their age. Many also don't live to an old age despite all that exercise.

Yeah I always wondered why marathon runners look mostly subhuman jfl

 

[happybread]

Just swim in the ocean.
What about sprinters, are they fucked too?

 

[Deleted member 5180]

Just swim in the ocean.
What about sprinters, are they fucked too?

Probably better since less time is actually done doing the exercise, also sprinters tend to have more muscle mass

 

[Deleted member 10987]

Running destroys your collagen.

Does Running Age Your Face

Does running age your face and give you more wrinkles? Fact or myth?

www.midliferunning.com

Chlorine in swimming pools pools damages skin and hair.

The Link between Chlorine and Premature Aging

When most people think of chlorine, the first thing that pops into their mind is a swimming pool. Considering the fact that the typical person doesn’t swim on a daily basis, it’s no wonder that this leaves people feeling relatively unconcerned about the fact that chlorine causes premature aging...

www.sonaki.com

I think elliptical or stationary biking is best tbh

Shut the fuck up cuck

 

[Deleted member 10987]

Op is a cuck that want to make people weaker

"stay sedentary, moving is AChkully bad for you "

 

[tyronelite]

Walk on treadmill at the highest incline around 2-3mph & don’t use the handles

 

[Deleted member 3270]

Brutal - I did notice that those hard core runners and older triathletes have older looking faces for their age. Many also don't live to an old age despite all that exercise.

It dehydrates you

 

[theanonymousone]

When I do HIIT cardio I contract my facial muscles in a way that there is no "bouncing" when I come down from a jump, for example, ESPECIALLY when jumping rope. That's probably the biggest reason for people looking worse. Every time you come down it's like gravity times 20 if you don't do that. Plus your facial muscles get a small workout.

 

[Alexanderr]

Just go on a fucking run or swim bro. I’m sure if you look well enough, you can find a negative about any exercise.

 

[JosephGarrot123]

Brutal - I did notice that those hard core runners and older triathletes have older looking faces for their age. Many also don't live to an old age despite all that exercise.

that's probably because of sun exposure not running jfl

 

[Alexanderr]

Brutal - I did notice that those hard core runners and older triathletes have older looking faces for their age. Many also don't live to an old age despite all that exercise.

I suppose a big reason is that they’re out exposed to UV rays, hours a day with no sunscreen, for decades.

 

[theanonymousone]

that's probably because of sun exposure not running jfl

Also that

 

[Deleted member 13936]

elliptical and star climbing for me. treadmill is so boring

 

[Deleted member 13746]

Do both! Low Intensity and High Intensity Training on separate days. Most endurance athletes have horrific diets (Vegan) and lifestyles (Sleep Deprivation). This is what causes their zombified look. When combined with adequate nutrition and rest. They will resemble the look of your average swimmer, calisthenics or manual laborer. Since they all utilize their type 1 fibers alongside adequate nutrition. Type 1 fibers are used when you are doing sub-maximal work for long periods of time. When you are Type I fiber maxxed. You will develop a less puffy but, firmer looking physique.

 

[Deleted member 8244]

biking maybe. fr what's the status of biking?

 

[TITUS]

Run early in the morning or at sunset, like i do.

 

[Deleted member 13094]

Running destroys your collagen.

Does Running Age Your Face

Does running age your face and give you more wrinkles? Fact or myth?

www.midliferunning.com

Chlorine in swimming pools pools damages skin and hair.

The Link between Chlorine and Premature Aging

When most people think of chlorine, the first thing that pops into their mind is a swimming pool. Considering the fact that the typical person doesn’t swim on a daily basis, it’s no wonder that this leaves people feeling relatively unconcerned about the fact that chlorine causes premature aging...

www.sonaki.com

I think elliptical or stationary biking is best tbh

noo i swim everyday for 1-2 hours

 

[Dbeyduvudhs]

Boxing

 

[kilgrave]

Rowing.