if u dont have good posture u can easily gain inch of height

[Deleted member 19157]

by stretch

floor sleep

muscle strengthen

i legit think u could mayube gain 2 inches if ur posture is actually shit

 

[Niklaus Mikaelson]

by stretch

floor sleep

muscle strengthen

i legit think u could mayube gain 2 inches if ur posture is actually shit

Posture definitely helps a lot! Experienced it first hand while wearing a posture corrector, my mom asked if I got taller

 

[Deleted member 21297]

my posture is usually shitty, i have never really stretched. what kind of stuff should i do

 

[Deleted member 21297]

my posture is usually shitty, i have never really stretched. what kind of stuff should i do

maybe i could be 5'9 instead of 5'8

 

[Deleted member 19157]

Posture definitely helps a lot! Experienced it first hand while wearing a posture corrector, my mom asked if I got taller

legit as fuck, my mom said the same thing. i walked past a manlet guy standing straight as possible in safeway and he said outloud "boy im short" im not sure if he was schitzo or what

 

[Deleted member 21297]

legit as fuck, my mom said the same thing. i walked past a manlet guy standing straight as possible in safeway and he said outloud "boy im short" im not sure if he was schitzo or what

was it funny

 

[Deleted member 19157]

my posture is usually shitty, i have never really stretched. what kind of stuff should i do

look up posture excersizes on youtube

u can squeeze ur glutes and get a good lower body posture easily, the upper part of the body is the hardest part

on gosh having recessed bones will make it extremely hard to have a good posture, u dont have a lot of breathing room so if ur recessed in anyway or have a bit bite or anything restricting air way then u should get that fixed

 

[Deleted member 21297]

isnt stretching just decompressing ur spine? can you make any long lasting gains by stretching every day and shit?

 

[Deleted member 19157]

isnt stretching just decompressing ur spine? can you make any long lasting gains by stretching every day and shit?

if u do everything to fully fix ur posture i think so yes, not like u can stop doing it though. and it depends on person probably like with any type of body results, just like lifting. other peoples bodys have different potential

 

[Deleted member 21297]

if u do everything to fully fix ur posture i think so yes, not like u can stop doing it though. and it depends on person probably like with any type of body results, just like lifting. other peoples bodys have different potential

k im gonna try all of this stuff, every inch counts brah

 

[Deleted member 19157]

k im gonna try all of this stuff, every inch counts brah

yer, either way its worth having good posture

hows ur palatal width because that actually has an affect too

 

[Deleted member 21297]

yer, either way its worth having good posture

hows ur palatal width because that actually has an affect too

not sure how good it is, i can easily rest my tongue but it will touch my teeth, can just barely put two thumbs in there

 

[Deleted member 18522]

I gained about 1.5cm consistently but I had horrible posture and weak abs.

 

[Deleted member 19157]

not sure how good it is, i can easily rest my tongue but it will touch my teeth, can just barely put two thumbs in there

its time for MSE son to have perfect optimal face and neck posture

 

[Deleted member 21297]

its time for MSE son to have perfect optimal face and neck posture

does it work at any age?

 

[Deleted member 18931]

sleeping on my bed on my back without a pillow helped my posture a lot

 

[Niklaus Mikaelson]

sleeping on my bed on my back without a pillow helped my posture a lot

I can’t fall asleep on my back if there isn’t a girl laying on my chest meanwhile, I can only fall asleep on my side when I’m sleeping alone

 

[Deleted member 19157]

does it work at any age?

yep, you should find a good doctor though

theres risks like asymmetrical expansion and such, ideally you shuld get the lower and upper jaw expanded at the same time if u can find an ortho who can do that, usually what ends up happenning is the maxilla expands but the lower jaw stays back and kind of creates tension to put it simply then u end up with a slant and ur face and asymmetrical smile and chin

but if you expand and break the suture yes, its bascailly like years of mewing as a teenager

 

[Deleted member 21297]

yep, you should find a good doctor though

theres risks like asymmetrical expansion and such, ideally you shuld get the lower and upper jaw expanded at the same time if u can find an ortho who can do that, usually what ends up happenning is the maxilla expands but the lower jaw stays back and kind of creates tension to put it simply then u end up with a slant and ur face and asymmetrical smile and chin

but if you expand and break the suture yes, its bascailly like years of mewing as a teenager

can you do this with face/thumb pulling for a long time?

 

[Deleted member 19157]

I can’t fall asleep on my back if there isn’t a girl laying on my chest meanwhile, I can only fall asleep on my side when I’m sleeping alone

mirin wtf

i legit cant sleep with a girl in my bed, letalone sleep well even alone. i legit am weird and start to focus on her breathing patterns and start breathing at the same time as her and feel awkward

i just cant sleep with a bitch in my bed

 

[Deleted member 20397]

Adjusting your posture by strenghtening muscles is a misconception, you need to re-establish the neuro pathways that actually engage those muscles during movement(so while breathing properly), what triggers those paths are your feet trough sensory input. An easy way to fix problems(not completely) is switch to extremely thin sole shoes with zero drop and wide toebox. I personally use Vans and Converse with the inner insole removed(there is some padding in both of them), even tough not ideal they are still fashionable. For more look up PRI

 

[Deleted member 19157]

can you do this with face/thumb pulling for a long time?

not nearly as effectively, youd be better off buying some type of crane face mask

 

[Deleted member 19157]

Adjusting your posture by strenghtening muscles is a misconception, you need to re-establish the neuro pathways that actually engage those muscles during movement(so while breathing properly), what triggers those paths are your feet trough sensory input. An easy way to fix problems(not completely) is switch to extremely thin sole shoes with zero drop and wide toebox. I personally use Vans and Converse with the inner insole removed(there is some padding in both of them), even tough not ideal they are still fashionable.

interesting

 

[Niklaus Mikaelson]

mirin wtf

i legit cant sleep with a girl in my bed, letalone sleep well even alone. i legit am weird and start to focus on her breathing patterns and start breathing at the same time as her and feel awkward

i just cant sleep with a bitch in my bed

Oh damn, well it’s extremely hard for me to fall asleep alone, only seems to work if I lay on my side in fetus position which sucks as it’s the least optimal sleeping position, even then it takes like an hour+ to fall asleep if I’m not using melatonin. If a girl is present it’s usually 20-25 minutes before I fall asleep which isn’t amazing but better as I would sleep on my back which is optimal and it’s way quicker than without

 

[Deleted member 21297]

Oh damn, well it’s extremely hard for me to fall asleep alone, only seems to work if I lay on my side in fetus position which sucks as it’s the least optimal sleeping position, even then it takes like an hour+ to fall asleep if I’m not using melatonin. If a girl is present it’s usually 20-25 minutes before I fall asleep which isn’t amazing but better as I would sleep on my back which is optimal and it’s way quicker than without

cant imagine sleeping with someone, i just put headphones on and listen to music, lay on my back and fall asleep

 

[Niklaus Mikaelson]

cant imagine sleeping with someone, i just put headphones on and listen to music, lay on my back and fall asleep

Yeah I tried music and all different sorts of YT videos to help me sleep when I broke up with my ex as it fucked up my sleep as I didn’t have more melatonin nor her to help me sleep. Music and rain/meditation videos didn’t seem to help sadly

 

[Deleted member 21297]

Yeah I tried music and all different sorts of YT videos to help me sleep when I broke up with my ex as it fucked up my sleep as I didn’t have more melatonin nor her to help me sleep. Music and rain/meditation videos didn’t seem to help sadly

i listened to a rain one and for some reason a few hours in it had a loud door slamming sound in it SCARED THE ABSOLUTE DICK OUT OF ME

 

[Deleted member 19157]

Oh damn, well it’s extremely hard for me to fall asleep alone, only seems to work if I lay on my side in fetus position which sucks as it’s the least optimal sleeping position, even then it takes like an hour+ to fall asleep if I’m not using melatonin. If a girl is present it’s usually 20-25 minutes before I fall asleep which isn’t amazing but better as I would sleep on my back which is optimal and it’s way quicker than without

i wouldnt say its the least optimal, tbh fetal position is an extremely natural position, just dont use a pillow and support your head with your arm. all gorillas who have same type of spine type shit sleep in the fetal position. but if you sleep on your back try tilting your head to the side and putting something underneath your knees to release pressure from your body

 

[Niklaus Mikaelson]

i wouldnt say its the least optimal, tbh fetal position is an extremely natural position, just dont use a pillow and support your head with your arm. all gorillas who have same type of spine type shit sleep in the fetal position. but if you sleep on your back try tilting your head to the side and putting something underneath your knees to release pressure from your body

I’ll try! Thank you!

 

[Deleted member 21297]

i listened to a rain one and for some reason a few hours in it had a loud door slamming sound in it SCARED THE ABSOLUTE DICK OUT OF ME

holy fuck it would be the best troll on planet earth to make a quiet sound thingy for sleeping and putting ear rape in the middle of it actually evil af

 

[Deleted member 19157]

I’ll try! Thank you!

and also put something like a rolled up shirt to put underneath the curve of your neck as well

 

[Niklaus Mikaelson]

and also put something like a rolled up shirt to put underneath the curve of your neck as well

I used to put a rolled up towel in the pillowcase with the pillow for my ex when I wasn’t there to be her pillow to support the neck before I got her a proper neck pillow, could try that again for myself