If u r not doing a keto diet, wtf r u doing ?

[Roquefort]

Keto : increase hgh from fat burning, increase leanness, decrease insuline resistance ( and so you might grow taller )
Decrease all fkn disease, this shit cures schziophrenia ded srs,
-FUCK CARBOHYDRATES, THEY WERE MADE BY JEWS TO STUNT UR GROWTH
-FUCK VEGETABLES, JEW INVENTION TO LET POOR PEOPLE STAY POOR WITH THEIR 5"5 MAX HEIGHT
-FUCK FRUITS JEWISH INVENTION
-FUCK U IN PARTICULAR @Jew_Supremacist
ur going to consume raw milk cheese, meat, and inject urself SOME T WITH VITAMIN D MAXXING, FORGET ABOUT INJECTING T OR HGH WITH JEWISH PRODUCTS GO KETOSIS AND BECOME MAHER INSHALLAH

 

[Roquefort]

Already 2 weeks in, lost 5 kilos this shit is god given thanks allah i have been awakened

 

[thickdickdaddy27]

You need moderate amount of carbs for full muscles. I become deflated as hell without them.

 

[apocalypse]

A diet that's not completely retarded

 

[Sprinkles]

Paleo mogs

 

[Banasura]

working on it

 

[castelldefels]

You need moderate amount of carbs for full muscles. I become deflated as hell without them.

Also shbg increases on keto and lowers T

 

[AlexBrown84]

keto is only good if incel

 

[yougottadowhatyougot]

eating yummy carbs

-FUCK VEGETABLES, JEW INVENTION TO LET POOR PEOPLE STAY POOR WITH THEIR 5"5 MAX HEIGHT
-FUCK FRUITS JEWISH INVENTION

retard

 

[iam good boy]

Keto : increase hgh from fat burning, increase leanness, decrease insuline resistance ( and so you might grow taller )
Decrease all fkn disease, this shit cures schziophrenia ded srs,
-FUCK CARBOHYDRATES, THEY WERE MADE BY JEWS TO STUNT UR GROWTH
-FUCK VEGETABLES, JEW INVENTION TO LET POOR PEOPLE STAY POOR WITH THEIR 5"5 MAX HEIGHT
-FUCK FRUITS JEWISH INVENTION
-FUCK U IN PARTICULAR @Jew_Supremacist
ur going to consume raw milk cheese, meat, and inject urself SOME T WITH VITAMIN D MAXXING, FORGET ABOUT INJECTING T OR HGH WITH JEWISH PRODUCTS GO KETOSIS AND BECOME MAHER INSHALLAH

Maher bhai would be proud

 

[Deleted member 24712]

-FUCK CARBOHYDRATES, THEY WERE MADE BY JEWS TO STUNT UR GROWTH

ur going to consume raw milk cheese,

??

 

[Roquefort]

Also shbg increases on keto and lowers T

??

Non pasteurized milk is shit, u have to find cheese that used raw milk

 

[Shogun]

Keto is modern snake oil

 

[Deleted member 24712]

Non pasteurized milk is shit, u have to find cheese that used raw milk

milk and cheese both have carbs that isnt keto

 

[Roquefort]

milk and cheese both have carbs that isnt keto

Milk has lactose, cheese does not ( depends on the cheese and how much it is aged but the vast majority of cheeses contains less than 0.5 g of carbs per 100 grams ) lactose is the thing that bacteria consumes to proliferate inside the cheese. I never said to consume whole milk, i said to buy raw milk cheeses

 

[๕ඞChick3ncu1ry]

Already 2 weeks in, lost 5 kilos this shit is god given thanks allah i have been awakened

is it advisable to buy ketosis tester like breath or urine?

 

[Roquefort]

is it advisable to buy ketosis tester like breath or urine?

Nah i personally did not buy any of that shit, waste of money.
All you need to do is eat no carbs, feel really tired for a day or two and then proceed as usual. Thats how u know u r in ketosis and ur body shifted energy source