If you ain’t leanmaxxing you’re wasting your time on this forum. Period.

[Sal]

Many new members have joined. And if your new, don’t look at any surgery until you leanmaxxed and are around 7% body fat.

Water is wet. Sometimes you gotta remind some people

 

[Matthias8272]

Yep I'm leanmaxxing rn to return to low body fat like I was already before joining just to continue being an incel

 

[Wallenberg]

No need to go below 10%, it's hard to maintain and unhealthy. 12% is good enough.

 

[Toth's thot]

if you're not good looking at 15% just pack it and acknowledge that it's over
+ it's not the same guy

 

[Lihito]

everyone talking about leanmaxxing like its candy but this shit is hard asf i dont know how tf you dudes get to 10% let alone keep it i cant fucking get to 12% and keep it i feel like absolute shit

 

[Lihito]

if you're not good looking at 15% just pack it and acknowledge that it's over

the only reality

 

[Lihito]

No need to go below 10%, it's hard to maintain and unhealthy. 12% is good enough.

this tbh , if you have good bones 12% is enough

 

[Sal]

No need to go below 10%, it's hard to maintain and unhealthy. 12% is good enough.

Give or take yeah. Most of my friends at 7-10% have hollow cheeks and prominent cheekbones. Really the first thing everyone should be doing.

 

[Sal]

everyone talking about leanmaxxing like its candy but this shit is hard asf i dont know how tf you dudes get to 10% let alone keep it i cant fucking get to 12% and keep it i feel like absolute shit

It feels like shit but if you can fins there will power to get there, there is nothing you cannot do. Your discipline afterwards is insane and you feel unstoppable in achieving your daily goals

 

[Gaygymmaxx]

easy asf for me to lean out but i cant or ill stunt my puberty

 

[Lihito]

It feels like shit but if you can fins there will power to get there, there is nothing you cannot do. Your discipline afterwards is insane and you feel unstoppable in achieving your daily goals

the problem is im a 19yr old cucked idiot still living with parents and training wrestling so i have to eat their food and have to train this sport that requires me to be at least 13% to function i never cut cause my coach knows i have shit energy in match

if you have a diet plan to reccomend thanks i need it for this summer

 

[Lihito]

Give or take yeah. Most of my friends at 7-10% have hollow cheeks and prominent cheekbones. Really the first thing everyone should be doing.

lifefuel , is there any difference from 12%? I always heard if you have good bones that it doesnt matter

 

[Deleted member 15569]

I have been leanmaxxing and im at 15% but ive etaten like shit on friday and today

 

[Deleted member 12002]

Many new members have joined. And if your new, don’t look at any surgery until you leanmaxxed and are around 7% body fat.

Water is wet. Sometimes you gotta remind some people

I'm a little over a year deep in this forum son, and I ain't never given my body fat % a second thought. I don't know or care anything about that stuff. Don't you tell me I'm wasting my time on this forum. I'll find you.

 

[Sal]

the problem is im a 19yr old cucked idiot still living with parents and training wrestling so i have to eat their food and have to train this sport that requires me to be at least 13% to function i never cut cause my coach knows i have shit energy in match

if you have a diet plan to reccomend thanks i need it for this summer

Well I hate to do long term diet plans. I was at 200 pounds end of Covid lockdown and I’ve cut 15 lb in one month. The way I do this is by water fasting. Easiest and fastest way to do it. You need a lot of will power. The way I do it is by eating everything that would tempt me that’s in my fridge the weeks before. Then start the fast. When the day is over go and do heavy shopping that day at Costco. I’m 185 lb at 6’3. My goal at the end of this one is 165 at 8-10% body fat. That should be attainable in 1 month.

But this doesn’t work for some people.

 

[Deleted member 5815]

Spoiler: before

Spoiler: after

1 year ago he was the fat dude who thought he was cool with all the tats he mustve been getting insulted and clowned on so much, one year later he is chang rich from onlyfans leanmaxxing can change your whole life

 

[Sal]

Spoiler: before

Spoiler: after

1 year ago he was the fat dude who thought he was cool with all the tats he mustve been getting insulted and clowned on so much, one year later he is chang rich from onlyfans leanmaxxing can change your whole life

100%. People know this but are too lazy to put down the fork.

 

[bogii]

no leanmaxxing for boneless ethnic buccal fat cels

 

[Deleted member 15569]

I have been leanmaxxing and im at 15% but ive etaten like shit on friday and today

Today i ate cheesecake ben and jerrys= 1000 calories
1 waffle = 400 calories
3 hot dogs= 600 calories
pizza = 1400
monster =250
oreos =400
yogurt = 200
Pudding = 500
candy = 1000
= almost 6 k calories
brootal

 

[Lihito]

Well I hate to do long term diet plans. I was at 200 pounds end of Covid lockdown and I’ve cut 15 lb in one month. The way I do this is by water fasting. Easiest and fastest way to do it. You need a lot of will power. The way I do it is by eating everything that would tempt me that’s in my fridge the weeks before. Then start the fast. When the day is over go and do heavy shopping that day at Costco. I’m 185 lb at 6’3. My goal at the end of this one is 165 at 8-10% body fat. That should be attainable in 1 month.

But this doesn’t work for some people.

intermidiate fasting to or?

 

[Deleted member 15569]

Today i ate cheesecake ben and jerrys= 1000 calories
1 waffle = 400 calories
3 hot dogs= 600 calories
pizza = 1400
monster =250
oreos =400
yogurt = 200
Pudding = 500
candy = 1000
= almost 6 k calories
brootal

but its 1 day of fasting and Then im back tbh

 

[Deleted member 15569]

I

but its 1 day of fasting and Then im back tbh

FUCK. I need to Get to 10% before september. Need to be more disciplined. ahhhhh. Nigger

 

[playboicarti]

just kill your sex drive theory, no need to go below 10%

 

[Deleted member 15569]

what bodyfat % are you OP?

 

[Veganist]

Listen I've been in PSL for a long time (and on this site since day 1) but I don't think I've ever went below 15% bodyfat. I can tell my bones are small, flat, fragile. It's just more rewarding to eat frozen pizza and drink monster energy every day.

 

[Wallenberg]

Spoiler: before

Spoiler: after

1 year ago he was the fat dude who thought he was cool with all the tats he mustve been getting insulted and clowned on so much, one year later he is chang rich from onlyfans leanmaxxing can change your whole life

i like you avi it's probably best now that @WannabeJock changed his avi

 

[the BULL]

only low iq ppl fall for those

 

[Sal]

Today i ate cheesecake ben and jerrys= 1000 calories
1 waffle = 400 calories
3 hot dogs= 600 calories
pizza = 1400
monster =250
oreos =400
yogurt = 200
Pudding = 500
candy = 1000
= almost 6 k calories
brootal

This is insane. God help your appetite

 

[Ezekiel]

Many new members have joined. And if your new, don’t look at any surgery until you leanmaxxed and are around 7% body fat.

Water is wet. Sometimes you gotta remind some people

Leanmaxxing is much less effective if you're a boneless cuck(80%+ of the forum).

 

[Deleted member 15569]

This is insane. God help your appetite

im 15% now, do you think i can get to 10% before september?

 

[Sal]

intermidiate fasting to or?

Nah bro. Straight water fasting, not eating anything for 2 weeks. Just litres of water every day. Then first two days of breaking the fast going on a full vegetarian diet, consisting of just greens and fruits .

 

[Sal]

what bodyfat % are you OP?

18% still cutting.

 

[Sal]

im 15% now, do you think i can get to 10% before september?

Yeah definitely doable.

 

[Deleted member 15569]

Yeah definitely doable.

life fuel

 

[Erik-Jón]

I’m bloatmaxxing

 

[Deleted member 15569]

I’m bloatmaxxing

youre going to regret wasting your youth on being a fat fucker

 

[Erik-Jón]

youre going to regret wasting your youth on being a fat fucker

I’m trying to get to 200kg I’m around -
105 rn

 

[Sal]

just kill your sex drive theory, no need to go below 10%

If someone is an incenit wouldn’t really matter cause these mfs aren’t gonna get any during the duration of the fast regardless. For me, my girlfriend is out of state till July so I have a month to lose 20lb. And I don’t care about my sex drive if I don’t got my girl. I stopped porn and fapping last year thank god. So it’s depends. If I was with my gf then I would t water fast. I would just calorie deficit this summer and still get there

 

[Wallenberg]

Remember: when you get lean, make sure you stay lean. It's devastating to lose fat again if you were lean before.

 

[Erik-Jón]

Being 350-400lbs for the next 7 years my looksmaxxinf plans

My plan is shove as much food in my face now and max out my fatness then I’ll keep eating like this 5000kcals a day for the next 7yeard then I’ll cut abs with my insane diet I’ll have crazy bone growth and have chad bones

looksmax.org

 

[Sal]

Remember: when you get lean, make sure you stay lean. It's devastating to lose fat again if you were lean before.

This cannot be stressed enough. Especially during the winter a lot of mans just let themselves go cause their body isn’t on display under a fat coat all the time

 

[Deleted member 26]

Leanmaxxing is a waste if you are short, then you will just become a twink rapebait. If you're short, inject T and become fat as possible to make up for you small size instead of "looksmaxxing" into a fresh young piece of twink ass.

 

[Sal]

Being 350-400lbs for the next 7 years my looksmaxxinf plans

My plan is shove as much food in my face now and max out my fatness then I’ll keep eating like this 5000kcals a day for the next 7yeard then I’ll cut abs with my insane diet I’ll have crazy bone growth and have chad bones

looksmax.org

You kill me with your trolls

 

[Wallenberg]

This cannot be stressed enough. Especially during the winter a lot of mans just let themselves go cause their body isn’t on display under a fat coat all the time

Yeah, I was like 13% body fat last fall but now I'm like +20%. I binge ate during winter.

 

[Erik-Jón]

You kill me with your trolls

Leanmaxxing is cope

 

[Sal]

Yeah, I was like 13% body fat last fall but now I'm like +20%. I binge ate during winter.

I can’t lie. Covid fucked a lot of people up.

 

[Wallenberg]

I can’t lie. Covid fucked a lot of people up.

The problem with binge eating is that you keep doing it day after day. If you would binge just for one day per month it would be OK, but once you start it, you realize that all these foods that make you fat are delicious, and you continue for months and then you need to lose fat again.

 

[Sal]

The problem with binge eating is that you keep doing it day after day. If you would binge just for one day per month it would be OK, but once you start it, you realize that all these foods that make you fat are delicious, and you continue for months and then you need to lose fat again.

Yeah you have to have a strong mental to get over it. Ask yourself, “how many binges is going to be enough? Or do I want to live my life like this till I die?” Then right down your weight and fitness goals. And after a little bit of consistency you won’t need reasons to get you up and out to work out.

 

[Lihito]

Nah bro. Straight water fasting, not eating anything for 2 weeks. Just litres of water every day. Then first two days of breaking the fast going on a full vegetarian diet, consisting of just greens and fruits .

WTF do you suplement???? 2 fucking weeks bro do you LDAR i cant imagine training or studying with this shit its imposible

 

[Deleted member 15004]

I went to the gym today with my bros today for the first time ever