IF YOU ARE A TEENAGER, GTFIH. (HIGH EFFORT)

[m3eli]

This was a 1 year process of Trial and error.

I hated how I looked.

I was short, looked down upon constantly.

My teachers were cruel to me.

I couldn’t get a job.

NOTHING WORKED FOR ME.

So I realized I needed a change.

I was 16 years old, and realized what the problem was, my height and face, which was being affected by my lack of puberty.

STARTING STATS:
~5’3
106-110 Pounds
(48KG)
16 Years Old

So, what did I ACTUALLY do?

Step 1. Stop doing high intensity anything.

I realized that my body was under constant stress.

-I was doing Muay Thai at the time and had to cut weight from 110-100 pounds.

-I also did wrestling at the time, and weighed 106 pounds.

that is HORRIBLE
for you and your puberty​

[Effect of high performance sports on puberty development of female and male gymnasts] - PubMed

High impact training may influence the pubertal development of athletes. The effects of high intensity training on pubertal development of female and male elite gymnasts are presented. 22 female and 18 male elite gymnasts were enlisted in this study. Prepubertal and pubertal stages were...

pubmed.ncbi.nlm.nih.gov

​

Cutting weight as well as doing ANY extremely high intensity training will disrupt hormones, and if you’re not getting perfect macros every day, chances are that you are possibly RUINING your endocrine system.

Step 2. Eat a ton of fucking food, doesn’t matter what it is just fucking eat it.

-A caloric surplus proved to be a massive help to my puberty

-Since I recently quit all my sports, I was able to eat again

-Almost immediately, I began noticing changes throughout my body

-I started noticing puberty beginning to take its course.​

Nutritional interventions during adolescence and their possible effects - PMC

Nutrition is one of the most important factors affecting pubertal development. Increasing demands for energy proteins and micronutrients are necessary to cope with the rapid linear pubertal growth and development, change in body composition, and ...

pmc.ncbi.nlm.nih.gov

​

Step 3. Start Weightlifting.

I honestly cannot say whether or not it has increased my test or not, but I can say it has improved my frame and potentially helped with puberty, and I did it.​

Effects of progressive resistance training on growth hormone and testosterone levels in young and elderly subjects - PubMed

We observed the response of serum growth hormone (GH) and testosterone (T) to a progressive resistance strength training program. Basal levels (after a 12-h fast) of GH and T were measured in young (23 years) and elderly (63 years) subjects before and after a 12-week training program. The...

pubmed.ncbi.nlm.nih.gov

​

AFTER STATS:
5’10
140 pounds
(63.5 KG)
17 Years Old

 

[rayhuul]

7 inches in one year?

 

[notgraycel245969]

How did u grow that much? Mirin

 

[m3eli]

How did u grow that much? Mirin

I say in the thread lol.

 

[Boro]

Either larping about ur height increase in just 1 fucking ear(could be late puberty idk) and this is mostly water icl

 

[harmonytingfam]

congrats you had a late fucking puberty you knob

 

[thecaste]

shit fucking thread, jfl at "high effort" in the title "muhh lift weights"
your late-puberty didn't give you any braincells, did it?

 

[ilovewomen]

mirin

 

[m3eli]

shit fucking thread, jfl at "high effort" in the title "muhh lift weights"
your late-puberty didn't give you any braincells, did it?

This thread could be helpful to teens in my case, had I not stopped cutting weight I probably would have been missing out on height

 

[thecaste]

This thread could be helpful to teens in my case, had I not stopped cutting weight I probably would have been missing out on height

bro you just had a late puberty, do you really think you finally growing like a normal person and not looking like a fucking child at 17 was because you quit your muaythai classes? jfl
and being in a crazy deficit is bad at any age, water.
anyhow, mirin that you actually took your time typing this shit out.

 

[m3eli]

bro you just had a late puberty, do you really think you finally growing like a normal person and not looking like a fucking child at 17 was because you quit your muaythai classes? jfl
and being in a crazy deficit is bad at any age, water.
anyhow, mirin that you actually took your time typing this shit out.

I had fucking 180 ng/dl test during and when I quit, I tested again lit 1 month later in the morning again it was lit 300 ROFL. You are clearly a retard.

 

[thecaste]

I had fucking 180 ng/dl test during and when I quit, I tested again lit 1 month later in the morning again it was lit 300 ROFL. You are clearly a retard.

don't even talk to me, fucking brainlet. I've been in the looksmaxxing sphere since 2018 and you idiot want to tell me smth about "muhh high test", just end it already, you waste of air. obviously calories and you not being a fucking child anymore will influence your test levels.

 

[Iplamephiltrum]

Insane puberty bro whatttt gg

 

[erenwasright]

mirin

 

[thekey]

so should I obesity max

 

[TheOsei]

This was a 1 year process of Trial and error.

I hated how I looked.

I was short, looked down upon constantly.

My teachers were cruel to me.

I couldn’t get a job.

NOTHING WORKED FOR ME.

So I realized I needed a change.

I was 16 years old, and realized what the problem was, my height and face, which was being affected by my lack of puberty.

STARTING STATS:
~5’3
106-110 Pounds
(48KG)
16 Years Old
View attachment 4426089

View attachment 4426093

View attachment 4426095

View attachment 4426156

So, what did I ACTUALLY do?

Step 1. Stop doing high intensity anything.

I realized that my body was under constant stress.

-I was doing Muay Thai at the time and had to cut weight from 110-100 pounds.

-I also did wrestling at the time, and weighed 106 pounds.

that is HORRIBLE
for you and your puberty


Cutting weight as well as doing ANY extremely high intensity training will disrupt hormones, and if you’re not getting perfect macros every day, chances are that you are possibly RUINING your endocrine system.

Step 2. Eat a ton of fucking food, doesn’t matter what it is just fucking eat it.

-A caloric surplus proved to be a massive help to my puberty

-Since I recently quit all my sports, I was able to eat again

-Almost immediately, I began noticing changes throughout my body

-I started noticing puberty beginning to take its course.


Step 3. Start Weightlifting.

I honestly cannot say whether or not it has increased my test or not, but I can say it has improved my frame and potentially helped with puberty, and I did it.


AFTER STATS:
5’10
140 pounds
(63.5 KG)
17 Years Old
View attachment 4426116


View attachment 4426117​

View attachment 4426118View attachment 4426120

View attachment 4426161

View attachment 4426164

5’3 at 16 must have been hell, mirin

 

[mogson]

This was a 1 year process of Trial and error.

I hated how I looked.

I was short, looked down upon constantly.

My teachers were cruel to me.

I couldn’t get a job.

NOTHING WORKED FOR ME.

So I realized I needed a change.

I was 16 years old, and realized what the problem was, my height and face, which was being affected by my lack of puberty.

STARTING STATS:
~5’3
106-110 Pounds
(48KG)
16 Years Old
View attachment 4426089

View attachment 4426093

View attachment 4426095

View attachment 4426156

So, what did I ACTUALLY do?

Step 1. Stop doing high intensity anything.

I realized that my body was under constant stress.

-I was doing Muay Thai at the time and had to cut weight from 110-100 pounds.

-I also did wrestling at the time, and weighed 106 pounds.

that is HORRIBLE
for you and your puberty


Cutting weight as well as doing ANY extremely high intensity training will disrupt hormones, and if you’re not getting perfect macros every day, chances are that you are possibly RUINING your endocrine system.

Step 2. Eat a ton of fucking food, doesn’t matter what it is just fucking eat it.

-A caloric surplus proved to be a massive help to my puberty

-Since I recently quit all my sports, I was able to eat again

-Almost immediately, I began noticing changes throughout my body

-I started noticing puberty beginning to take its course.


Step 3. Start Weightlifting.

I honestly cannot say whether or not it has increased my test or not, but I can say it has improved my frame and potentially helped with puberty, and I did it.


AFTER STATS:
5’10
140 pounds
(63.5 KG)
17 Years Old
View attachment 4426116


View attachment 4426117​

View attachment 4426118View attachment 4426120

View attachment 4426161

View attachment 4426164

Mirin this thread bhai