If you are depressed, check your vitamin D3 levels

[shieldzz]

Vitamin D is often referred to as the "sunshine vitamin" because it is produced in the skin in response to sunlight. It plays an important role in brain function, mood regulation, and overall mental health.

I had 20ng level ( low level ): dizziness, ringing in both ears,depression,anxiety,bad mood (at diff times), palpitations, my wrists bones would hurt, I also had bad gastritis and H Pylori infection. Doctor prescribed 1000 IUs but I found out one needs 10,000 IUs DAILY to maintain levels. I took 15,000 IUs with K2, 400mg magnesium daily, in 30 days I went up to 57ng. All symptoms disappeared.

 

[elemanzelvadre]

its already high sir

 

[keepcopingboyo]

When I got blood checked last time I had like well below normal levels of Vit D. Doctor had to put a needle in my ass cheek to give me more Vit D.

 

[shieldzz]

bump

 

[Debetro]

Just eat salmon

 

[agoostis]

good advice my depression went away after taking vit 3

i still have low libido and kinda high anxiety tho idk how to fix that