This advice unironically deserves best of the best. You can't cheat your way out of being healthy with all these retarded man made concepts.
Same, and you are the subhuman above lol
Best of the best my ass
Then how are you incel and im not
Calories dont exist retard
If you don't have kids then you arent any more successful than any other kidless person
If you don’t have a piece of obsidian then you aren’t any more successful than any other person without obsidian type shit
What? You're actually retarded.
Well well well.. never mix
What a retarted take
What ideal body fat % do you think man must have in nature?
zero arguments
IDK bodyfat percentage is a man made concept just look at healthy people
if you eat 4000 calories worth of “natural foods” your not gonna lose weight, what the fuck are you on about it’s basic thermodynamics retardzero arguments
Once you eat natural foods and get proper nutrition, you won't eat in excess. So yes you are still probably eating less to lose weight, but it will happen naturally. You won't have to force it on an unnatural diet, which is very bad for you
You don't get it. When healthy, your body will balance itself out. You get fat in the first place because your body wants to get fat.
While I do agree that if you eat a diet consisting of food such as red meats and nutrient dense foods you will eat less due to the fact protein increases satiety hormones and slower gastric emptying, I don’t believe eating in a calorie deficit is unhealthy done in a right way, obv if your eating 1000 cals a day your gonna be a walking zombie, if your eating 1800 cals of food a day your gonna be fine
Keep counting calories and limiting portions if you want, but you don't need to.
No you dont, youre body needs a certain amount of energy to keep things running like organs and keep you warm and you also do a certain amount of movement on average
And nutrient dense foods are good for fat loss since they make it easier but how natural something is foesnt affect how saturating it is
Calories don't exist
DNRD you dont need any of those man made concepts to be healthy. Period.
I mean? You don’t *have* to but it helps a fuck ton and saves time making sure your not overeating, even if you eat the most “primal” diet possible, you will end up overeating especially considering the amount of nutrient dense foods in this diet, it will be way easier to over eat
JFL? Right?
No animal in nature ever "overeats" but if given artificial food selection they will eat the wrong things.
>says you don’t need to count calories
Would've made sense if your body were to work by combusting food and running on the heat but it just doesn't work like that unfortunately or fortunately, so thermodynamics are completely irrelevant, the body is also a open system
It's not my fault for not reading. It's your fault for writing unnecessary words.>says you don’t need to count calories
>gives paragraph showing why cal counting helps
>”dnr’d”
Goatis is based yes. I'm not coping thoughHoly goatis fan retard
Your coping hard rn brah
This is not tuff
Get a fucking life brah
goatis is a small fragile femboy with a hair transplant and undiagnosed schizophreniaIm just smart bro
Another thing, calories are even more irrelevant because protein is used for structural purposes(each g of protein is counted towards calories just like other macros), anyways though if you're healthy you're gonna be losing weight either way aslong as you're in not optimal weight and composition
Prophet overlord goatis is gonna save us allGet a fucking life brah
Yeah poison ivy is natural let me just consume fucking 4 pounds of it see what happens
Name checks out
What he says makes senseGet a fucking life brah
It's not natural to eat it retard. Instinctively it would taste shit if you were dumb enough to try eating it.
Doesnt matter that were an open system, the laws of thermodynamics still apply
