If you can't afford gym do these only (like i did) + A crazy muscle building hack BFT (REPOST)

[Mushroom]

As a guy who couldn't afford GYM for a couple of years, i only did these 3 exercices and i built a fucking crazy body.

Backpack Weighted Chinups :

Weighted chinups built me a sick amount of back muscles and especially arms, you ever seen gymnasts' arms before? they got those huge biceps only doing chinups and no bicep curls

Backpack Weighted Dips :

Weighted dips are also excellent to target your front delts and all the triceps heads at the same time, let us not forget the lower and mid pecs too over all the complete push exercice you need for mass


And finally regular squats and HIIT SPRINTS FOR LEGS (Yes, they do build some leg muscles) + other HIIT benefits and it's muscle preserving.


Beyond Failure Training (Fucking Hack) :
My only effective TIP on how i got very strong on a short period of time, is beyond failure training, for example you start by doing your sets normally (first 4 sets for example should be taken to regular failure aka till you can't do any other rep) after you done with your first sets, you go beyond failure by doing eccentrics (negative reps) till you can't do no more negatives and count that as a set (3 min rest should be used between sets), also your body needs 1 week of rest for the muscle group after this type of training : D

Thank you all

 

[bruhtoobrutal]

unless you live in a box and beg for pennies all day you should be able to afford a gym membership.

 

[Mushroom]

unless you live in a box and beg for pennies all day you should be able to afford a gym membership.

Oh come on we didn't have the same start gangy

 

[dages]

unless you live in a box and beg for pennies all day you should be able to afford a gym membership.

Still good advice if you don't have the time to go the gym

 

[kazama]

unless you live in a box and beg for pennies all day you should be able to afford a gym membership.

Most ppl who go to the gym barely use the good machines tbh
Not to mention that doing pull-ups alone is difficult asf
Pullups >>> generic shit ppl use for lats

 

[GigaAryenMaxxer]

Most ppl who go to the gym barely use the good machines tbh
Not to mention that doing pull-ups alone is difficult asf
Pullups >>> generic shit ppl use for lats

Jfl pull ups engage the core which already make them inferior to pull down, not to mention after a certain level you can’t get a good stimulus with pull ups and weighting yourself is a pain in the ass

 

[kazama]

Jfl pull ups engage the core which already make them inferior to pull down, not to mention after a certain level you can’t get a good stimulus with pull ups and weighting yourself is a pain in the ass

yes the obv, the perception of effort
Much more difficult progression
But most people at the gym go to do exercises that amount to the same thing.
Like, doing free bench press? Why, if u have a better machine that would improve ur progression and failure
But that wont take away from ur results ofc.

 

[19nor]

Beyond failure jfl what a retardation. You already gassed all high threshold motor units by going to failure anything after is fatiguemaxxing with no benefit

 

[.kaiser]

unless you live in a box and beg for pennies all day you should be able to afford a gym membership.

not everyone can afford it

 

[bruhtoobrutal]

not everyone can afford it

shit like planet fitness exists

 

[.kaiser]

shit like planet fitness exists

not everyone lives in the us, I can't afford mine cus the nearby ones are expensive as hell

 

[Matheuss]

As a guy who couldn't afford GYM for a couple of years, i only did these 3 exercices and i built a fucking crazy body.

Backpack Weighted Chinups :

Weighted chinups built me a sick amount of back muscles and especially arms, you ever seen gymnasts' arms before? they got those huge biceps only doing chinups and no bicep curls

Backpack Weighted Dips :

Weighted dips are also excellent to target your front delts and all the triceps heads at the same time, let us not forget the lower and mid pecs too over all the complete push exercice you need for mass


And finally regular squats and HIIT SPRINTS FOR LEGS (Yes, they do build some leg muscles) + other HIIT benefits and it's muscle preserving.


Beyond Failure Training (Fucking Hack) :
My only effective TIP on how i got very strong on a short period of time, is beyond failure training, for example you start by doing your sets normally (first 4 sets for example should be taken to regular failure aka till you can't do any other rep) after you done with your first sets, you go beyond failure by doing eccentrics (negative reps) till you can't do no more negatives and count that as a set (3 min rest should be used between sets), also your body needs 1 week of rest for the muscle group after this type of training : D

Thank you all

isn't planet fitness like 10 dollars a month

 

[Mushroom]

Beyond failure jfl what a retardation. You already gassed all high threshold motor units by going to failure anything after is fatiguemaxxing with no benefit

you have no idea bro beyond failure work like a charm, just make sure to rest a full week after it