if you can't bench 2 plates, ohp 1 plate, deadlift 4 plates, squat 3 plates you cant call yourself a man

[Deleted member 18522]

imagine being that fucking weak lmfao

Meaning

105lbs OHP
225lbs bench
315lbs squat
405lbs deadlift

 

[XtrovertNTnormalfag]

Dosen't matter, low weight high rep is what builds muscle.
Chase for pumps not weight.

 

[Deleted member 21735]

lifting=incel cope

 

[the BULL]

all of this to be pinned down by 10" wrists brutes

men are born not made

 

[Deleted member 23324]

All are correct other than the squat, which is for women. And btw a plate is 135 not 105, you must be new to the gym.

 

[dutchboi]

Coping while prettyboys fuck prime jb's

 

[Deleted member 18522]

All are correct other than the squat, which is for women. And btw a plate is 135 not 105, you must be new to the gym.

men need to squat too

 

[Deleted member 23239]

youre joking right, no man has to do this retardation

 

[AscensionMan98]

imagine being that fucking weak lmfao

Meaning

105lbs OHP
225lbs bench
315lbs squat
405lbs deadlift

It also is dependent on your weight . Its very easy if someone is 225 lbs, vs a lot harder for someone whose 170 lbs.

 

[FoolOfAGook]

There are people who can't lift that who would molest you in a fight.

Theory = bunk.

 

[rl⠀]

I m currently doing lateral raises with 2 2kg dumbbells

Not even joking, i can take a pic to prove it

 

[zharupodrugu]

There are people who can't lift that who would molest you in a fight.

Theory = bunk.

There are people who can both lift(its not a lot) that shit and fight. They will molest people who cant

 

[Deleted member 18522]

There are people who can't lift that who would molest you in a fight.

Theory = bunk.

It’s not about fighting, if you don’t have some base line strength you look like a joke and you can’t even move you’re own furniture or carry your whale gf

 

[Deleted member 23324]

men need to squat too

Sure but if you overdo it you will get big hips which is a female trait

 

[FoolOfAGook]

There are people who can both lift(its not a lot) that shit and fight. They will molest people who cant

Irrelevant to my point (deboonking the claim of man-status via lifting said amount of weight, whilst getting bodied by people who can't).

 

[zharupodrugu]

Irrelevant to my point (deboonking the claim of man-status via lifting said amount of weight, whilst getting bodied by people who can't).

all decent fighters(non manlets) can lift that shit. Its not that hard. Especially grapplers, they all do weightlifting

 

[longjohnmong]

can you close COC #2?

 

[HerpDerpson]

Yes, pay some rich person so he would allow you to repeatedly raise and lower a piece of iron for absolutely no reason. Because you're so insecure in your masculinity you need to adhere to some made up standard of strength. As if caring so much about other men's approval isn't unmanly.

 

[Deleted member 18522]

Yes, pay some rich person so he would allow you to repeatedly raise and lower a piece of iron for absolutely no reason. Because you're so insecure in your masculinity you need to adhere to some made up standard of strength. As if caring so much about other men's approval isn't unmanly.

Kys Weakling I’ll break a nigga neck

 

[andy9432]

Not doing any of that, the loss of height is noticeable after doing these exercises

 

[Sprinkles]

I do 4 finger planche push-ups

 

[XtrovertNTnormalfag]

Not doing any of that, the loss of height is noticeable after doing these exercises

You won't lose height, but doing squats and deadlifts will make you lose NT for sure.
It's mostly aspies who do strength programs.

 

[Deleted member 24781]

105lbs OHP

What's your max?

 

[Chinacurry]

I m currently doing lateral raises with 2 2kg dumbbells

Not even joking, i can take a pic to prove it

U mean a 2kg dumbell in each hand or a 22kg dumbell in each hand???

 

[rl⠀]

U mean a 2kg dumbell in each hand or a 22kg dumbell in each hand???

2kg

 

[longjohnmong]

Not doing any of that, the loss of height is noticeable after doing these exercises

I've been barbell training on and off for 20+ years. I'm still the exact same height.

 

[andy9432]

I've been barbell training on and off for 20+ years. I'm still the exact same height.

Its temporary height i lose, and that is enough for me, however if u get injured height loss will be permanent.

 

[RichardSpencel]

Benchpressmax.org

 

[Deleted member 15067]

I never do single rep records just sets of multiple reps

 

[Deleted member 18522]

What's your max?

155-160

 

[Deleted member 18522]

I never do single rep records just sets of multiple reps

Yeah bench is hard but you can do singles for deadlifts easy no spotter. And you can work up to those for reps fairly easily

 

[Chinacurry]

2kg

Wtf???? I do 18s, even a twink like @Chadethnic101 does 14s, r u doing some weird pyramid program or something??

 

[Deleted member 24781]

155-160

That's my max as a complete newbie. I can't bench for shit, though.

 

[Deleted member 18522]

That's my max as a complete newbie. I can't bench for shit, though.

Really? That’s almost my body weight. I Can do that for 3 reps

 

[bignosesmallchin]

It’s not about fighting, if you don’t have some base line strength you look like a joke and you can’t even move you’re own furniture or carry your whale gf

im 150lbs 5'9, don't lift, and I can carry my furniture and lift my landwhale gf just fine.

 

[Deleted member 24781]

Really? That’s almost my body weight. I Can do that for 3 reps

I did 2 reps. I love the OHP.

 

[looksmaxxed]

those are intermediate numbers. i've done it except deadlift 4 plates. i think you need to be a gibbon armed manlet nigger to deadlift 4 plates.

 

[Chadethnic101]

Wtf???? I do 18s, even a twink like @Chadethnic101 does 14s, r u doing some weird pyramid program or something??

I do 18kg now for lateral raises bhai

 

[rl⠀]

Wtf???? I do 18s, even a twink like @Chadethnic101 does 14s, r u doing some weird pyramid program or something??

my upper body is weak and i couldn't tell what would be a good starting weight

 

[Artbreeder Is Law]

I can do a bit more than that and im still here.

 

[Deleted member 18522]

I can do a bit more than that and im still here.

They’re not high standards tbh realistic for most people with access to a gym and decent eating habits to achieve in a year or two max

 

[Deleted member 18522]

those are intermediate numbers. i've done it except deadlift 4 plates. i think you need to be a gibbon armed manlet nigger to deadlift 4 plates.

Deadlifts are the easily to build up because you don’t need a squater. But yeah I think this deadlift might take longer than the others.

Pull ups and rows will get your strength faster if you’re get stuck at 3 plates or so

 

[XtrovertNTnormalfag]

Just do brosplit with chest and biceps, and lots of high reps for pump. Lots of machine work and slow concentrated mind muscle reps. Talk with your buddies in between sets.
Be normie. Don't be "hardcore", that's for subhumans.
Everyone does that and everyone has results.
Don't fall for the autistic "powerbuilding" meme. You don't build much muscle by doing one rep for sure.

 

[Jason Voorhees]

Except for the deadlift and bench press most of my lifts are close to this and Im a 75 kg dyel and haven't even been lifting for a year consistently. These aren't high standards for strength

 

[Jason Voorhees]

Just do brosplit with chest and biceps, and lots of high reps for pump. Lots of machine work and slow concentrated mind muscle reps. Talk with your buddies in between sets.
Be normie. Don't be "hardcore", that's for subhumans.
Everyone does that and everyone has results.
Don't fall for the autistic "powerbuilding" meme. You don't build much muscle by doing one rep for sure.

As long as you are doing more than 3 you will have sarcoplasmic hypertrophy. The key is taking sets to failure and protein intake.

 

[XtrovertNTnormalfag]

As long as you are doing more than 3 you will have sarcoplasmic hypertrophy. The key is taking sets to failure and protein intake.

It is not the same doing 3 or 8. Aslo autistic stregth based programs (those who allow you to incrase lifts faster) mostly do not take sets to failure, except maybe the last set.

 

[Jason Voorhees]

It is not the same doing 3 or 8. Aslo autistic stregth based programs (those who allow you to incrase lifts faster) mostly do not take sets to failure, except maybe the last set.

If you are talking about those autistic 5x5 programs where you don't increase weight unless you do 5 sets of 5 reps I agree but they are a good starting point. Once you build enough strength you can increase the reps and train more for hypertrophy. Programs like those are for beginners.

 

[TeenAscender]

Except for the deadlift and bench press most of my lifts are close to this and Im a 75 kg dyel and haven't even been lifting for a year consistently. These aren't high standards for strength

You can strict OHP 135lbs no belt? That’s pretty good, I bench 235 1RM but I definetely need to train OHP a few more months before 135 OHO strict

 

[AscensionMan98]

There are people who can't lift that who would molest you in a fight.

Theory = bunk.

Op is saying to "look like a man" not be a man alpha male fighter.

Ideally you have both. But to normies the more muscular you look the less likely they will be wanting to fight you.

 

[ShowerMaxxing]

True strength comes from bone mass not muscles