if you cant bench 2 plates

5.5psl

5.5psl

500MG TEST E + RETIN A
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you need to keep a gun with yourself , girl. world is tough out there
 
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  • JFL
Reactions: moreroidsmoredates, ijustwannaascendlol, Bitchwhipper2 and 2 others
I can bench the bar 3 times.
 
  • JFL
Reactions: pashtunnigga1, User28823 and 5.5psl
i carry a knife cuz i cant do that and im 5'7,60kgs
 
been training for 3 years but my pr is only 195

it’s hard for overall strength cause im 5’4
 
I bench 95kg for 2 reps
Bw is 67kg, 5'9
Also 30kg bw dips for reps
 

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