if you cant bench 2 plates

[5.5psl]

you need to keep a gun with yourself , girl. world is tough out there

 

[inversions]

I can bench the bar 3 times.

 

[5.5psl]

I can bench the bar 3 times.

holy fuck how much do you weigh ? are you serious ?

 

[inversions]

are you serious ?

no

 

[5.5psl]

no

how much do you bench for how many reps

 

[Racepill]

you need to keep a gun with yourself , girl. world is tough out there

ha you don't know how easy I bench the bar boiiii

 

[inversions]

how much do you bench for how many reps

prolly like 50 or 60

 

[xela2008]

I weigh 60kg lol I'm too skinny for that

 

[Bitchwhipper2]

I can bench 2 plates

 

[Ish]

i carry a knife cuz i cant do that and im 5'7,60kgs

 

[HundredManSlayer]

been training for 3 years but my pr is only 195

it’s hard for overall strength cause im 5’4

 

[edgemaxxed]

I bench 95kg for 2 reps
Bw is 67kg, 5'9
Also 30kg bw dips for reps

 

[Copercel]

you need to keep a gun with yourself , girl. world is tough out there

Who cares about weight, it’s your physique that matter

 

[Mike456]

you need to keep a gun with yourself , girl. world is tough out there

Each side or in total?

 

[fezzz]

you need to keep a gun with yourself , girl. world is tough out there

Great contribution to this forum. kys

 

[JUSMAXIT]

been training for 3 years but my pr is only 195

it’s hard for overall strength cause im 5’4

been training 5 months I'm 5,6 15 its over. (245lb)

 

[HundredManSlayer]

been training 5 months I'm 5,6 15 its over. (245lb)View attachment 4067681View attachment 4067682

you just gotta cut get them shredz, if your not below 15% bf are you even trying?

 

[JUSMAXIT]

gotchu