If you ever wondered why they say carbs are the enemy

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Carbohydrates cause the body to hold onto water because excess carbs are stored as glycogen, with each gram of glycogen binding to approximately 3-4 grams of water. This is why reducing carb intake can lead to rapid water weight loss, as glycogen stores are depleted, and the water attached to them is released and flushed from the body.

How to Lose Water Weight Effectively

To lose water weight effectively, be sure to cut back on carbs, exercise, get enough water, lower sodium, increase potassium, and try compression socks.

blog.nasm.org

Go carnivore or else become bloated…