ragu
illuminati
- Joined
- Jul 9, 2025
- Posts
- 516
- Reputation
- 519
Sugar itself is not inherently harmful because glucose.glucose is main energy source for human body every cell relies even brain relies on glucose to function normally
Even when dietary carbohydrates are restricted, the body manufactures glucose because it is essential for life.Research comparing low-carbohydrate and low-fat diets has produced mixed results, suggesting that simply reducing carbohydrates or sugar is not universally superior for health or weight loss.
The quality of carbohydrates matters. Studies consistently show that high-fiber, low-glycemic-index carbohydrates improve blood glucose control, cholesterol, and body fat, indicating that the problem is often the type of carbohydrate consumed rather than carbohydrates themselves so retard instead of blaming sugar or carbohydrates for your weight gain consider overall diet “The guidance isn’t ‘carbohydrates are bad.’ It’s ‘choose better carbohydrates.’ Whole, minimally processed carbohydrate foods like fruit, oats, beans, and whole grains are recommended as regular parts of a healthy diet, while refined, highly processed foods with added sugar should be limited.”Although obese individuals consumed more sugar, they also consumed a greater proportion of their calories from fat. This suggests obesity cannot be attributed to sugar alone and that total dietary pattern and calorie intake are more important than any single nutrient.
Gpt was used in this because English isn’t my native language
@buccalfatremoval
Even when dietary carbohydrates are restricted, the body manufactures glucose because it is essential for life.Research comparing low-carbohydrate and low-fat diets has produced mixed results, suggesting that simply reducing carbohydrates or sugar is not universally superior for health or weight loss.
The quality of carbohydrates matters. Studies consistently show that high-fiber, low-glycemic-index carbohydrates improve blood glucose control, cholesterol, and body fat, indicating that the problem is often the type of carbohydrate consumed rather than carbohydrates themselves so retard instead of blaming sugar or carbohydrates for your weight gain consider overall diet “The guidance isn’t ‘carbohydrates are bad.’ It’s ‘choose better carbohydrates.’ Whole, minimally processed carbohydrate foods like fruit, oats, beans, and whole grains are recommended as regular parts of a healthy diet, while refined, highly processed foods with added sugar should be limited.”Although obese individuals consumed more sugar, they also consumed a greater proportion of their calories from fat. This suggests obesity cannot be attributed to sugar alone and that total dietary pattern and calorie intake are more important than any single nutrient.
Gpt was used in this because English isn’t my native language
@buccalfatremoval
