New to .org (long thread, sorry)

[super subhuman]

I’m 13 years old, approx 5’1 - 5’2, 100 Ibs with slight muscle definition in stomach, a.k.a somewhat noticeable abs, yet I still have “love handles”, this, that, and the third. I’m unsure of my body fat %, but if I HAD to give my best estimate it’s probably around 9.0, and yet im ugly. I’m too insecure to snap a normal photo of myself, so here’s one of me, (cheek biting) please give advice. I also have questions below that I want answers to.

Q #1: is 10 pull ups per set, and about 3-4 sets per day, EVERYDAY, (no specific set time between, just throughout the day) any good? yes, I know what a pull up is and I’m not mixing it with chin ups, neutral grip or the regular ones, I mean pull ups.

Q #2: how can I find out my body fat %? the only way I came to the conclusion with this is that my friend, (with 8-9) looks chubbier than me, and we’re the exact same height.

Q #3: how can I actually get “hollow cheeks”? I know they’re just prominent, forward zygo’s, causing lighting and the look I’m going for, but how can I achieve them?

Be brutally honest on everything. I’m not looking for sympathy or pity cause of my looks or anything, I just want to know how I can look better.

Edit, before anyone comments: I want overall gym tips too, as in workouts, along with white teeth and skincare advice in general.

 

[care]

good base
focus on height at ur age bhai

 

[super subhuman]

good base
focus on height at ur age bhai

preesh any and all advice ^^^

 

[super subhuman]

I’m 13 years old, approx 5’1 - 5’2, 100 Ibs with slight muscle definition in stomach, a.k.a somewhat noticeable abs, yet I still have “love handles”, this, that, and the third. I’m unsure of my body fat %, but if I HAD to give my best estimate it’s probably around 9.0, and yet im ugly. I’m too insecure to snap a normal photo of myself, so here’s one of me, (cheek biting) please give advice. I also have questions below that I want answers to.

Q #1: is 10 pull ups per set, and about 3-4 sets per day, EVERYDAY, (no specific set time between, just throughout the day) any good? yes, I know what a pull up is and I’m not mixing it with chin ups, neutral grip or the regular ones, I mean pull ups.

Q #2: how can I find out my body fat %? the only way I came to the conclusion with this is that my friend, (with 8-9) looks chubbier than me, and we’re the exact same height.

Q #3: how can I actually get “hollow cheeks”? I know they’re just prominent, forward zygo’s, causing lighting and the look I’m going for, but how can I achieve them?

Be brutally honest on everything. I’m not looking for sympathy or pity cause of my looks or anything, I just want to know how I can look better.

Edit, before anyone comments: I want overall gym tips too, as in workouts, along with white teeth and skincare advice in general.

can someone answer

 

[illoan82]

I’m 13 years old, approx 5’1 - 5’2, 100 Ibs with slight muscle definition in stomach, a.k.a somewhat noticeable abs, yet I still have “love handles”, this, that, and the third. I’m unsure of my body fat %, but if I HAD to give my best estimate it’s probably around 9.0, and yet im ugly. I’m too insecure to snap a normal photo of myself, so here’s one of me, (cheek biting) please give advice. I also have questions below that I want answers to.

Q #1: is 10 pull ups per set, and about 3-4 sets per day, EVERYDAY, (no specific set time between, just throughout the day) any good? yes, I know what a pull up is and I’m not mixing it with chin ups, neutral grip or the regular ones, I mean pull ups.

Q #2: how can I find out my body fat %? the only way I came to the conclusion with this is that my friend, (with 8-9) looks chubbier than me, and we’re the exact same height.

Q #3: how can I actually get “hollow cheeks”? I know they’re just prominent, forward zygo’s, causing lighting and the look I’m going for, but how can I achieve them?

Be brutally honest on everything. I’m not looking for sympathy or pity cause of my looks or anything, I just want to know how I can look better.

Edit, before anyone comments: I want overall gym tips too, as in workouts, along with white teeth and skincare advice in general.

Go play minecraft fuckig hell kid

 

[wt8zz]

13 on .org

shits depressing

 

[biryanibunnylover]

Your still young so dont worry too much abt lm, you're growing up so I would just focus on staying healthy whether that be through a good diet or sleeping well or exercising. For the gym I would recommend the split ppl/ul and do 2x sets until failure and aim to fail at around 6-8 reps. To answer your question yes pull ups are good but I think after some time it will be difficult to progressively overload so you should probably try some variants of them or weighted pull ups. Idk how you can figure out your fat% some scales can do it and at some gyms they have machines to do it, and to get hollow cheeks you obv need bone structure but just debloat by managing sodium and potassium levels as well as lymphatic drainage.