If you have bloated cheeks

[Elias]

If you have bloated cheeks, of course lose BF% first and try to get buccal fat removal if youre below 10% and still bloated.

Instead of biting or sucking your cheeks in (makes it so your teeth are not together, which is not ideal - you want your teeth together for many reasons).

Instead just pout your lips out and up ever so slightly, more emphasis on the upper lip (also making your lower maxilla look better and your philtrum more convex). This isnt going to be a huge improvement, but you will notice that your cheek fat is projected more forward which makes you look less bloated and your ogee curve more defined.

I noticed that tyson fury does this a lot when hes not talking.

 

[Papal_Guard]

If you suck your cheeks in whilst asking for a rate I hope your mother gets raped

 

[DoctorPMA]

helps but not much. Any other ways to get rid of them? I tried drinking fuck loads of water to reduce water retention but im not sure if it helps.