If you have generational acne, what are the best things to eat to get rid of it?

[16yearsmax]

I have had acne since I was 14, im 17 now and I have minimal acne, I apply trentinoin daily, use spf 30 tinted sunscreen, and moisutrize consistently, I also use a acne foaming cleaner in the shower. Over the years, I've noticed, what I eat really does matter, if I eat lots of sugary foods then I break out the next day, yet if I keep a consistent diet that's healthy, I don't break out at all or i very minimally break out, so my question is, are there any foods that HELP my acne go away or is that just not possible?

 

[Bipolar2Cel]

Retinoids!!! Oral especially. As for foods containing retinoids liver would be it, if you eat tons of it it can have same effects as at least microdosing isotretinoin, which over a long enough period of time can still be extremely effecive. I take oral retinol myself, overall works very similar to isotretinoin actually, a lot of studies have proven its efficacy in acne though in megadosages.

 

[iqletlowtest]

what about accutane

 

[unloveable]

dont eat starvmax drink tea (except if you are in growth spurth)

 

[abdulaziz_py]

Just take accutane

 

[16yearsmax]

dont eat starvmax drink tea (except if you are in growth spurth)

already have, went on a 3 day fast with just water, first day skin got much worse, after 3 days, all acne was nearly gone but once I resumed eating it had come back

 

[miracle growth]

primal diet

 

[16yearsmax]

primal diet

high protein low carbs??

 

[unloveable]

already have, went on a 3 day fast with just water, first day skin got much worse, after 3 days, all acne was nearly gone but once I resumed eating it had come back

i see you can maybe try keeping it balanced like you only eat once in 2 days and then go back