If you lock in for like 3 months with carnivore you can genuinely ascend so hard

[TrueNateJacobs]

-carnivore
(no seasoning on food, and no milk. just meat eggs and water)
-premolar chewing
-a shit ton of cardio
-neck curls

That’s all you need.
You don’t even need a calorie deficit because ketosis will naturally burn away your fat, and reconstitute it to muscle.

Not to mention carnivore improves your collagen and gets rid of acne completely because your body is essentially devoid of inflammation.

 

[ascensionisgold]

-carnivore
(no seasoning on food, and no milk. just meat eggs and water)
-premolar chewing
-a shit ton of cardio
-neck curls

That’s all you need.
You don’t even need a calorie deficit because ketosis will naturally burn away your fat, and reconstitute it to muscle.

Not to mention carnivore improves your collagen and gets rid of acne completely because your body is essentially devoid of inflammation.

What about genetics?

 

[TrueNateJacobs]

What about genetics?

Yeah you can have short term ascensions though

 

[manhattanbound]

-carnivore
(no seasoning on food, and no milk. just meat eggs and water)
-premolar chewing
-a shit ton of cardio
-neck curls

That’s all you need.
You don’t even need a calorie deficit because ketosis will naturally burn away your fat, and reconstitute it to muscle.

Not to mention carnivore improves your collagen and gets rid of acne completely because your body is essentially devoid of inflammation.

ur still cooking the food or na

 

[TrueNateJacobs]

ur still cooking the food or na

Barely.
Just like 30s - 1m on each side.

Kills the germs that are present (theres only germs on the outside)

But still conserves nutrients, and meat toughness for mechanical pressure whilst chewing.

With butcher meat you would eat it raw though because it’s fresh and usually pasture raised.

 

[jester]

-carnivore
(no seasoning on food, and no milk. just meat eggs and water)
-premolar chewing
-a shit ton of cardio
-neck curls

That’s all you need.
You don’t even need a calorie deficit because ketosis will naturally burn away your fat, and reconstitute it to muscle.

Not to mention carnivore improves your collagen and gets rid of acne completely because your body is essentially devoid of inflammation.

“shit ton of cardio” jfl, walk.