If you wanna big back honestly just do pull ups

[sub5outsider]

Social media bodybuilders make this shit look to complicated . Just do consistently chins 200-500 reps per week add some weight on your back here and there and you will be fine. You dont need 10 different isolation movements for you back .

 

[Several.]

Social media bodybuilders make this shit look to complicated . Just do consistently chins 200-500 reps per week add some weight on your back here and there and you will be fine. You dont need 10 different isolation movements for you back .

people overcomplicate training so much staying consistent is the key

 

[St.TikTokcel]

Social media bodybuilders make this shit look to complicated . Just do consistently chins 200-500 reps per week add some weight on your back here and there and you will be fine. You dont need 10 different isolation movements for you back .

I can do 15 pull-ups and my back looks like this. What gives? @cytoplasm

 

[cytoplasm]

I can do 15 pull-ups and my back looks like this. What gives? @cytoplasm
View attachment 3299766

Fuck, too much squats and hip thrusts i guess