If you want a good tan eat these vegetables

[W0KESTMOTHF]

Carrots, tomatoes, sweet potatoes and cantaloupes all contain carotene, and consuming regular quantities of these vegetables can create a natural tan.

 

[Deleted member 1476]

An easy way to get beta-carotene is by making batches of carrot soup

 

[Deleted member 7044]

fuck i need vegetables to do the opposite of tanning

 

[gymislife]

ok i eat 2-3 raw tomatoes and 1-2 raw carrots everyday and 1-2 pills of beta carotene supplement everyday and i'm pale, i don't have colorful kind of 'tan'

 

[W0KESTMOTHF]

ok i eat 2-3 raw tomatoes and 1-2 raw carrots everyday and 1-2 pills of beta carotene supplement everyday and i'm pale, i don't have colorful kind of 'tan'

Well if you wouldn't eat those vegetables and take beta carotene you would be even more pale, don't forget genetics matters more but these things can help you

 

[Deleted member 3323]

I just stay out in the sun and get red skin. Red skin is seen as HIGH T.

 

[W0KESTMOTHF]

I just stay out in the sun and get red skin. Red skin is seen as HIGH T.
View attachment 479403

Water is wet

 

[ShortMulatto]

Just be mulatto bro

 

[GigaMogger]

ok i eat 2-3 raw tomatoes and 1-2 raw carrots everyday and 1-2 pills of beta carotene supplement everyday and i'm pale, i don't have colorful kind of 'tan'

If you cooked your tomatoes and carrots and ate them with fat you would get the desired effect - because carotenoids are made more bioavailable by cooking and are fat soluble

 

[gymislife]

If you cooked your tomatoes and carrots and ate them with fat you would get the desired effect - because carotenoids are made more bioavailable by cooking and are fat soluble

ok i ate 5-6 tomatoes and 5-6 carrots today, half of which were cooked, if i don't look like o'pry tomorrow morning idk

 

[Deleted member 6128]

I just stay out in the sun and get red skin. Red skin is seen as HIGH T.
View attachment 479403

Source Greycell?