IF YOU WANT TO DEVELOP UPPER CHEST TRY REVERSE GRIP

[Deleted member 8365]

So I've looked into this, and by all means
anyone reading this look into it too, but apparently a reverse grip flat bench press hits the upper chest by 30% more than an incline bench press that only hits around 5% more of the upper chest than a normal flat bench press.

Muscles worked in the reverse grip bench press​

The overall muscles worked during the reverse grip bench press are the following:

• clavicular area of the pectoralis major(upper portion of the chest)
• biceps brachii
• triceps brachii
• anterior deltoid (the front shoulder muscle)

Do it with barbell not dumbell cause it more dangerous

To target the upper pecs, start your chest workout with 3 or 4 sets of reverse- grip bench presses. Then, move on to incline bench exercises, such as incline presses and flyes.

 

[wsada]

Thanks but is this your own thread

 

[Deleted member 8365]

@Skywalker

 

[Deleted member 8365]

Thanks but is this your own thread

Yeah bro

 

[wsada]

This should be done on a neutral bench right

 

[Deleted member 8365]

This should be done on a neutral bench right

Yeah exactly

Incline is overrated actually

 

[Deleted member 46997]

View attachment 2608704
So I've looked into this, and by all means
anyone reading this look into it too, but apparently a reverse grip flat bench press hits the upper chest by 30% more than an incline bench press that only hits around 5% more of the upper chest than a normal flat bench press.

Muscles worked in the reverse grip bench press​

The overall muscles worked during the reverse grip bench press are the following:

• clavicular area of the pectoralis major(upper portion of the chest)
• biceps brachii
• triceps brachii
• anterior deltoid (the front shoulder muscle)

Do it with barbell not dumbell cause it more dangerous

To target the upper pecs, start your chest workout with 3 or 4 sets of reverse- grip bench presses. Then, move on to incline bench exercises, such as incline presses and flyes.

Give me the studies proving this