If you want to get big fast with almost no training

[Htobrother]

so I did. that once it worked wonders

-Feel like a High T beast and love yourself admire yourself literally it will increase dopamine >Testosterone

-Use M Stack one pack last for 23days or so

-Drink Greentea everyday 3-4x times a day (Lowers myostatin) make sure you get a Lot EGCG water has to be cooked and hot

Dark chocolate too ( I didn’t eat lot from it tbh)


-Take your supplements Zink+Multivitamin
nutrition eat your protein and fats mainly drink energydrinks with sugar to help getting carbs in like I did

-Stretch your muscles like Crazy Till it hurts to create tears in muscle tissue
if you want to (do 3Set 10reps pushups everyday)

-Sleep good ( do some naps ) if you can

-Smoke Cigars and feel like a Boss( I don’t recommend it but I did smoke a lot and grew ) idk how’s possible

-Walk a lot outside

I gained a lot of lean muscle was in a caloric deficit and eat only 1600-1700 calories on average for 1 month it shook me
Im gonna do that shit again because I lost all
after half an year because of stress and shit

It was definitely noticeable muscle mass friends in my school thought I were on roids or something and how I get so big without training and sitting and home
my grandma told me that I got wide and gained a lot of weight
Muscles matter guys trust me you look a lot better and aesthetic


COMMENTS MAY INCLUDE
COPE COPE but I don’t give a fuck I want to help my niggas because I tried that shit

 

[FootLongDong]

Green tea lowers test

 

[Htobrother]

Green tea lowers test

Yes i Heard that too but idk it worked bro no bs

 

[Deleted member 6382]

this is some nuclear level brosciense

 

[Htobrother]

this is some nuclear level brosciense

Yeah