If you're a teenager on any kind of diet you're making a big mistake

[vinn98]

Age 15-16 I wanted to get lean so was in a calorie deficit that year. My doctor was shocked because I didn't grow at all. Then I started eating like mad and started growing again, but I missed out on 1-2 inches of height. Don't make the same mistake I did.

 

[Deleted member 25323]

Age 15-16 I wanted to get lean so was in a calorie deficit that year. My doctor was shocked because I didn't grow at all. Then I started eating like mad and started growing again, but I missed out on 1-2 inches of height. Don't make the same mistake I did.

i need to leanmax to 5 percent body fat sorry boyo

 

[Orc]

you can't get too fat either because childhood obesity is a large factor in hip width in men.

 

[Yuno_howitez]

you can't get too fat either because childhood obesity is a large factor in hip width in men.

i been anorexic as a child and still got wide ass hips but im 6'2 might have kinelfter syndrome

 

[Deleted member 18879]

my fucking whore mother and father were never in i had to shoplift meal deals to sustain myself consumed like 800 calories a day, now i have 5.8 inch wrists and only 6ft maternal grandfather is 6'5 btw

 

[Deleted member 28758]

being a fat obese isnt good either

 

[Deleted member 19957]

Listen to papa hitler everyone.

 

[Detective]

So caloric deficit stunt growth?

 

[vinn98]

So caloric deficit stunt growth?

Yes, I believe that even being in calorie maintenance stunts growth compared to being in calorie surplus. If I was a teenager again I would just bulk and then lose the weight slowly once I'm 18.

 

[Detective]

Not actuallu. Weight gain also increase estrogen and it can make you shorter but idk.