If you’re scared of creatine, you’re already not serious about results.

[holy]

argue with me if you disagree.

 

[Bl0odKn1ght]

Who is scared of creatine?

or am i just getting ragebaited

 

[Bittersweet]

argue with me if you disagree.

Mhm.

 

[sh8]

argue with me if you disagree.

what if I just want to work out without getting bloated, not like creatine is a neccesity that everyone NEEDS to take

 

[holy]

Who is scared of creatine?

or am i just getting ragebaited

 

[Cats]

No ones scared of creatine

 

[holy]

what if I just want to work out without getting bloated, not like creatine is a neccesity that everyone NEEDS to take

"bloated" are u fucking retarded by any chance?

 

[sh8]

"bloated" are u fucking retarded by any chance?

surface level research is required to figure this out

 

[holy]

No ones scared of creatine


View attachment 3674371

you'd be surprised.

 

[holy]

surface level research is required to figure this out

genuinely though, elaborate on why the fuck you think creatine would make u "bloated"

 

[sh8]

genuinely though, elaborate on why the fuck you think creatine would make u "bloated"

it takes literrally two seconds to open up google and search

 

[holy]

it takes literrally two seconds to open up google and search

so you make a claim about creatine being able to bloat you but can't back that retarded claim up with any substantial evidence. .org retards I swear

 

[Cubancel]

who the fuck is scared of creatine LMFAO only sub 80IQcels think creatine is bad for you

 

[sh8]

so you make a claim about creatine being able to bloat you but can't back that retarded claim up with any substantial evidence. .org retards I swear

its pretty fucking straightforwad, Creatine boosts water retention in muscles will therefore boost water retention in your face. ]
Got it?

 

[holy]

its pretty fucking straightforwad, Creatine boosts water retention in muscles will therefore boost water retention in your face. ]
Got it?

that's completely wrong physiologically and shows zero understanding of how creatine actually works.

creatine increases intracellular water retention specifically in muscle tissues through osmotic mechanisms tied to phosphocreatine storage. it doesn't cause systemic water retention or edema.

facial bloating would require subcutaneous water retention, a COMPLETELY DIFFERENT mechanism than muscle cell hydration.
your face doesn't contain the same type of muscle tissue that stores creatine phosphate in significant amounts.

multiple studies specifically investigating body composition changes with creatine supplementation show no significant increases in subcutaneous water retention or changes in facial appearance.

(source)

you're basically claiming "protein builds muscle, therefore it must build fat in your face too", which is equally nonsensical and demonstrates you don't understand basic tissue-specific physiological responses, dumbass.

but please, continue making shit up about physiology while completely ignoring the actual research literature.