If you’re still on a high carb diet wtf are u doing GYMCELS 🤮

[pheenon]

I switched to keto under 30 carbs a day and within 3 days it looked like I had dropped 5%
Bf within a week I had lost over 10 pounds of water weight, why would anyone sacrifice their face to be on a high carb diet.

 

[GonorrhoeaGobbler]

average keto physique

 

[pheenon]

average keto physique
View attachment 4704368

Face over body and studies show only a small difference between carb and fat for muscle hypertrophy with a meta analysis in 2026 showing no difference it only affects muscle fullness and workout performance.

 

[GonorrhoeaGobbler]

Face over body and studies show only a small difference between carb and fat for muscle hypertrophy with a meta analysis in 2026 showing no difference it only affects muscle fullness and workout performance.

you can and should do both lol

 

[pheenon]

you can and should do both lol

Ya I agree but this the face u get over consuming carbs

 

[GonorrhoeaGobbler]

Ya I agree but this the face u get over consuming carbs

View attachment 4704370

meh it's something else

I have a lean face despite eating lots of carbs

 

[JoeMamaMama]

7 months on keto, zero downsides. I don't know why people don't at least try it.

 

[pheenon]

meh it's something else

I have a lean face despite eating lots of carbs

Ig everyone can retain water differently but I’m prone to it so I avoid carbs

 

[Latinolooksmaxxer]

Ya I agree but this the face u get over consuming carbs

View attachment 4704370

Thats the face you get from having SEA genes and being 5 foot zero