-how it works:while being hungry your body throws ghrelin into the brain whats make your body to develop igf-1. so when ur hungry and eating in a small calorie surplus u support hormones production while not being bloated.
/ GUIDE:Eat 2-3 times a day ONLY and eat dense foods that contains mainly protein for muscle mass and fats for testosterone production.eat carbs only once daily and make a minimum amount for normal hormone production energy and mood. (Based on ur weight height). Best to eat the carbs meal 2 hours before workout.
/ additional:cutting carbs for a day a week will make your body produce more gherlin at the day. Thats a temporary igf-1 boosting technique and **eating no carbs can effect hormones in the body entirely .**
Or just fast at one rest day a week and itll be pretty much the same effect.but cutting carbs is more effective for bulking people.while fast is better for cutting.
THATS THE BLUEPRINT.
/ GUIDE:Eat 2-3 times a day ONLY and eat dense foods that contains mainly protein for muscle mass and fats for testosterone production.eat carbs only once daily and make a minimum amount for normal hormone production energy and mood. (Based on ur weight height). Best to eat the carbs meal 2 hours before workout.
/ additional:cutting carbs for a day a week will make your body produce more gherlin at the day. Thats a temporary igf-1 boosting technique and **eating no carbs can effect hormones in the body entirely .**
Or just fast at one rest day a week and itll be pretty much the same effect.but cutting carbs is more effective for bulking people.while fast is better for cutting.
THATS THE BLUEPRINT.
