(IGF-1 Signaling) Chromium and its effects on IGF-1

[woodyy]

This is my first thread so be patient

CHROMIUM

There has been multiple studies on chromium and its relation to IGF-1 And I have concluded from my research that, Chromium will significantly increase IGF-1 levels to a point where it can accelerate bone growth. Here are the reasons I think this is:

1. It increases Insulin sensitivity
2. Increases osteoblasts collagen production
3. Reduces bone resorption
4. Upregulates Gene Expression (by increasing mRNA for IGF-1 therefore telling the body to produce more growth factor

Now you may be wondering what dosage I recommend, 300 mcg of chromium should be enough for an actual increase in IGF-1 levels

if you have any questions comment
Sources:
https://pubmed.ncbi.nlm.nih.gov/20013160/

https://www.researchgate.net/publication/40690585_Chromium_Improves_Protein_Deposition_Through_Regulating_the_mRNA_Levels_of_IGF-1_IGF-1R_and_Ub_in_Rat_Skeletal_Muscle_Cells

https://jn.nutrition.org/article/S0022-3166(23)00990-2/abstract

Chromium Picolinate Supplementation Attenuates Body Weight Gain and Increases Insulin Sensitivity in Subjects With Type 2 Diabetes

OBJECTIVE—Chromium picolinate (CrPic) supplementation has been suggested to improve glycemia, but there are conflicting reports on efficacy. We sought to d

diabetesjournals.org

 

[Terrortheplug]

Dnr

 

[wearegettingtohtn]

This is my first thread so be patient

CHROMIUM

There has been multiple studies on chromium and its relation to IGF-1 And I have concluded from my research that, Chromium will significantly increase IGF-1 levels to a point where it can accelerate bone growth. Here are the reasons I think this is:

1. It increases Insulin sensitivity
2. Increases osteoblasts collagen production
3. Reduces bone resorption
4. Upregulates Gene Expression (by increasing mRNA for IGF-1 therefore telling the body to produce more growth factor

Now you may be wondering what dosage I recommend, 300 mcg of chromium should be enough for an actual increase in IGF-1 levels

if you have any questions comment

where does one buy chromium thats consumable?

 

[Bishoplol]

not a single molecule of evidence or study

 

[inversions]

if you have any questions comment

Thoughts on the UK's current prime minister?

 

[woodyy]

This is my first thread so be patient

CHROMIUM

There has been multiple studies on chromium and its relation to IGF-1 And I have concluded from my research that, Chromium will significantly increase IGF-1 levels to a point where it can accelerate bone growth. Here are the reasons I think this is:

1. It increases Insulin sensitivity
2. Increases osteoblasts collagen production
3. Reduces bone resorption
4. Upregulates Gene Expression (by increasing mRNA for IGF-1 therefore telling the body to produce more growth factor

Now you may be wondering what dosage I recommend, 300 mcg of chromium should be enough for an actual increase in IGF-1 levels

if you have any questions comment

not a single molecule of evidence or study

I forgot hold up

 

[retardedperson]

No mechanism depiction or explanation? Also show the studies JFL

 

[woodyy]

No mechanism depiction or explanation? Also show the studies JFL

Just added them

 

[woodyy]

No mechanism depiction or explanation? Also show the studies JFL

And I gave a basic explanation I will give a more detailed one later

 

[woodyy]

where does one buy chromium thats consumable?

You can buy it in pill form from many different sources

 

[wearegettingtohtn]

You can buy it in pill form from many different sources

is it good to supplement it at 15 and is strontium good for bone growth and bone mass too and with both of these would i expect an increased bonemass?

 

[woodyy]

is it good to supplement it at 15 and is strontium good for bone growth and bone mass too and with both of these would i expect an increased bonemass?

I would recommend chromium for a 15 year old but not strontium because it can actually stunt growth by replacing the calcium

 

[wearegettingtohtn]

I would recommend chromium for a 15 year old but not strontium because it can actually stunt growth by replacing the calcium

ohhh shit well how much calcium would u say i need daily to maximize my growth currently i drink like 300-500mls of milk daily before bed

 

[woodyy]

You should be drinking atleast 2.5 liters

ohhh shit well how much calcium would u say i need daily to maximize my growth currently i drink like 300-500mls of milk daily before bed

 

[epsilonic]

not a single molecule of evidence or study

tbf he linked some sources

 

[wearegettingtohtn]

You should be drinking atleast 2.5 liters

oh shit should i just supplement calcium then? and what dosage's ideal?

 

[woodyy]

oh shit should i just supplement calcium then? and what dosage's ideal?

2000-2500 mg

 

[okbuddy6996969]

not a single molecule of evidence or study

MOLECULE

 

[woodyy]

oh shit should i just supplement calcium then? and what dosage's ideal?

I would also recommend GABA and L-arginine. Osie has made a very detailed thread on l-arginine

 

[wearegettingtohtn]

I would also recommend GABA and L-arginine. Osie has made a very detailed thread on l-arginine

can u link the thread and i will look those up soon

 

[woodyy]

can u link the thread and i will look those up soon

THE UNKNOWN KEY TO UNLOCKING HGH/IGF-1: SOMATOSTATIN!!

At least read the L-arginine section and how can we possibly leverage for growth and conclusion, sorry for no TLDR TLDR: You should read this but basically, certain doses of L-arginine, Alpha GPC, or CDP-Choline can result in your GHRPs, MK677’s, and HGH doses working even better and lifting...

looksmax.org

 

[woodyy]

can u link the thread and i will look those up soon

Be careful with alpha gpc tho

 

[wearegettingtohtn]

Be careful with alpha gpc tho

whats bad about it?

 

[Ruinedbyfaceshape]

This is my first thread so be patient

CHROMIUM

There has been multiple studies on chromium and its relation to IGF-1 And I have concluded from my research that, Chromium will significantly increase IGF-1 levels to a point where it can accelerate bone growth. Here are the reasons I think this is:

1. It increases Insulin sensitivity
2. Increases osteoblasts collagen production
3. Reduces bone resorption
4. Upregulates Gene Expression (by increasing mRNA for IGF-1 therefore telling the body to produce more growth factor

Now you may be wondering what dosage I recommend, 300 mcg of chromium should be enough for an actual increase in IGF-1 levels

if you have any questions comment
Sources:
https://pubmed.ncbi.nlm.nih.gov/20013160/

https://www.researchgate.net/publication/40690585_Chromium_Improves_Protein_Deposition_Through_Regulating_the_mRNA_Levels_of_IGF-1_IGF-1R_and_Ub_in_Rat_Skeletal_Muscle_Cells

https://jn.nutrition.org/article/S0022-3166(23)00990-2/abstract

Chromium Picolinate Supplementation Attenuates Body Weight Gain and Increases Insulin Sensitivity in Subjects With Type 2 Diabetes

OBJECTIVE—Chromium picolinate (CrPic) supplementation has been suggested to improve glycemia, but there are conflicting reports on efficacy. We sought to d

diabetesjournals.org

will research later sounds pretty interesting

 

[Bitchwhipper2]

Does nothing

 

[woodyy]

whats bad about it?

Ive heard it fucked up some peoples faces but l-arginine is fine

 

[woodyy]

Does nothing

How would you know

 

[Bitchwhipper2]

How would you know

Cause if it did I would

 

[woodyy]

Cause if it did I would

Im just trying to help people, sure it wont be as effective as injections but I’ve found this to be a safe injection free alternative

 

[Bitchwhipper2]

Im just trying to help people, sure it wont be as effective as injections but I’ve found this to be a safe injection free alternative

I get what youre tryna do, but lets keep things real.

The igf pathway is notoriously abused by bodybuilders for muscle growth. Any high leverage low barrier to entrance intervention to target it is already well known, discussed and used.

A simple supplement with do next to nothing for real world outcomes.
Good for insulin sensitivity if youre deficient, but I doubt most people are

 

[wearegettingtohtn]

Ive heard it fucked up some peoples faces but l-arginine is fine

shitt ig ill reaserach in more

 

[woodyy]

Dnr

How about now

 

[100%nt]

This is my first thread so be patient

CHROMIUM

There has been multiple studies on chromium and its relation to IGF-1 And I have concluded from my research that, Chromium will significantly increase IGF-1 levels to a point where it can accelerate bone growth. Here are the reasons I think this is:

1. It increases Insulin sensitivity
2. Increases osteoblasts collagen production
3. Reduces bone resorption
4. Upregulates Gene Expression (by increasing mRNA for IGF-1 therefore telling the body to produce more growth factor

Now you may be wondering what dosage I recommend, 300 mcg of chromium should be enough for an actual increase in IGF-1 levels

if you have any questions comment
Sources:
https://pubmed.ncbi.nlm.nih.gov/20013160/

https://www.researchgate.net/publication/40690585_Chromium_Improves_Protein_Deposition_Through_Regulating_the_mRNA_Levels_of_IGF-1_IGF-1R_and_Ub_in_Rat_Skeletal_Muscle_Cells

https://jn.nutrition.org/article/S0022-3166(23)00990-2/abstract

Chromium Picolinate Supplementation Attenuates Body Weight Gain and Increases Insulin Sensitivity in Subjects With Type 2 Diabetes

OBJECTIVE—Chromium picolinate (CrPic) supplementation has been suggested to improve glycemia, but there are conflicting reports on efficacy. We sought to d

diabetesjournals.org

yes,the +5 ng/dl increase,yes!
im gonna ascend to chad TOMORROW

 

[woodyy]

yes,the +5 ng/dl increase,yes!
im gonna ascend to chad TOMORROW

It’s a lot more then that