IIT we talk about bulking (no twinks allowed)

[ZUZZCEL]

wht do you guys eat while bulking?

Currently this is my diet from now on.
10 Pieces of Chicken Breast with 10 Pieces of Bread, Around 2000+ KCals, with like 250g Protein

The rest is like protein shakes, donuts and muffins.

Donuts/Muffins are goat for bulking srs

 

[JustChris]

Clean bulking is the way to go. Bulking just to get fat is cope

 

[extreme-overthinker]

JFL
you're going to call all non-lifters twinks now?
don't you realize it's all about appearance and has little to do with actual fitness?
Yeah I stopped gymceling but I'm 100x fitter and healthier than you are. I swim, run, hike,etc ..... and eat whole healthy foods
Keep overloading your digestive system with toxic crap and destroying yourself with steroids.

But hey muh 9000 lbs deadlift bro!

 

[future chadlite]

JFL
you're going to call all non-lifters twinks now?
don't you realize it's all about appearance and has little to do with actual fitness?
Yeah I stopped gymceling but I'm 100x fitter and healthier and than you are. I swim, run, hike,etc ..... and eat whole healthy foods
Keep overloading your digestive system with toxic crap and destroying yourself with steroids.

But hey muh 9000 lbs deadlift bro!

All of this is true, guys here put women on a pedestal and fuck themselves up for it

 

[Unknownjpg]

Lean bulking by 300cals above tdee or so, is best esp if you natty, if your on gear then go above 30% or so above ur tdee, Good carbs; rice, oatmeal, sweet potatoes, 100% wholegrain bread. Oatmeal was fucking nice, I mixed in with protein powder shit tasted well good.

 

[Deleted member 283]

big boy coming through

 

[Nibba]

Clean bulking is the way to go. Bulking just to get fat is cope

Chris enough with the pfp selfies there's only so much mogging we can take

wht do you guys eat while bulking?

Currently this is my diet from now on.
10 Pieces of Chicken Breast with 10 Pieces of Bread, Around 2000+ KCals, with like 250g Protein

The rest is like protein shakes, donuts and muffins.

Donuts/Muffins are goat for bulking srs

>No twinks allowed
...guess I'll leave then

 

[JustChris]

Chris enough with the pfp selfies there's only so much mogging we can take

>No twinks allowed
...guess I'll leave then

Sorry bruh

 

[ZUZZCEL]

But hey muh 9000 lbs deadlift bro![/QUOTE]

JFL
you're going to call all non-lifters twinks now?
don't you realize it's all about appearance and has little to do with actual fitness?
Yeah I stopped gymceling but I'm 100x fitter and healthier than you are. I swim, run, hike,etc ..... and eat whole healthy foods
Keep overloading your digestive system with toxic crap and destroying yourself with steroids.

But hey muh 9000 lbs deadlift bro!

dude im obv just messin around lol, im not srs when i call ppl twinks, its jus trolling.

 

[jefferson]

shitloads of basmati rice, eggs, whatever beef I can get my hands on, yogurt and whatever my parents happen to cook as extra meals on top of that.

JFL
you're going to call all non-lifters twinks now?
don't you realize it's all about appearance and has little to do with actual fitness?
Yeah I stopped gymceling but I'm 100x fitter and healthier than you are. I swim, run, hike,etc ..... and eat whole healthy foods
Keep overloading your digestive system with toxic crap and destroying yourself with steroids.

But hey muh 9000 lbs deadlift bro!

Extreme overthinker the type of nigga to value health and fighting ability over aesthetics.

 

[Swagwaffle]

I’m bulking because my penis is small theory confirmed