im 13 and im trying to max out my puberty

09075865idk

09075865idk

Iron
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Apr 7, 2026
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ok so i've been looking and it is obviously known that the tiktok workouts dont do shit so what can i do for forward growth during my puberty, I already mew and have good posture and yes i know that mewing doesnt really do anything for forward growth as the cranium goes to adult size by age 9 so i dont even know what to do ✌️😭
 

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