Im 13, how do i grow taller and achieve a fit physique? Flat stomach, lean body, visible jawline, and a bit of muscle. Im currently 5'3 and 79 kg.

[Miliss]

I just want to be healthy and good looking. I don't want to waste my teenage years doing useless shit and then regrets it.

 

[willsmith]

i mean at 13 if you dont wanna do PE just diet, if you wanna be healthy you have some good books on the internet, i can link them if you want, whats ur parents height ?