Im 13 need tips

[bensocool]

ik Its over, but maybe

 

[Deleted member 322807]

get off this forum JFL

 

[ThePrinceOfPersia]

bro eat healthy and go play outside and do sports, this is not the place for u

 

[bensocool]

bro eat healthy and go play outside and do sports, this is not the place for u

I needs ascend early

 

[ThePrinceOfPersia]

I needs ascend early

90% of ascending is growing up bro. Eat healthy and do sports

 

[normanx]

time is ur biggest ally bro, focus on eating the best food u can, sleepmaxxing, doing sports to have a healthy body and developed hormones correctly

 

[bensocool]

90% of ascending is growing up bro. Eat healthy and do sports

true but, I needa get the most out of puberty

 

[ThePrinceOfPersia]

true but, I needa get the most out of puberty

you have like 5 years left bro, youre good, enjoy life, maybe come back in a year or two

 

[Iblamelaker]

ik Its over, but maybe

Get 9-10 hours of sleep a night, start taking probiotics and eating as healthy as you can overall. Avoid processed foods and grains. Sun is very important too. Try to spend at least an hour outside every day. You could also try using hydrocortisone on your nose to pull the water out and make it temporarily thinner. If you can get your hands on it I would start a cycle of test but nothing heavier than that at your age. Other than that, everything else is cope

 

[acm]

pubertymax boyo
and get a job when you can

 

[infection]

true but, I needa get the most out of puberty

this site is more for people who are like 15-16 and noticing natural genetics aren't doing it for them, you should really only concern peptides/treatments/roids/etc if natural puberty and good habits aren't doing it for you. for example:

- 9-10 hours of sleep like guy above said
- good balance of carbs, fats, proteins, fiber to help digest the proteins
- ideally more natural foods (meat, vegetables, fruit even)
- exercise outside, if you can do a school basketball team or something, you could go to planet fitness if you want to but you probably don't need it
- keep good posture (don't come home from school and doomscroll)
- shower daily

when you notice what is natural failing or being insufficient, that's when you consider HGH, test, topical treatments like tretinoin/minoxidil, surgeries, etc. you're not at that point yet unless you're like 5'3 and your bones are going to fuse within the next 9 months or like diabetic

 

[bensocool]

this site is more for people who are like 15-16 and noticing natural genetics aren't doing it for them, you should really only concern peptides/treatments/roids/etc if natural puberty and good habits aren't doing it for you. for example:

- 9-10 hours of sleep like guy above said
- good balance of carbs, fats, proteins, fiber to help digest the proteins
- ideally more natural foods (meat, vegetables, fruit even)
- exercise outside, if you can do a school basketball team or something, you could go to planet fitness if you want to but you probably don't need it
- keep good posture (don't come home from school and doomscroll)
- shower daily

when you notice what is natural failing or being insufficient, that's when you consider HGH, test, topical treatments like tretinoin/minoxidil, surgeries, etc. you're not at that point yet unless you're like 5'3 and your bones are going to fuse within the next 9 months or like diabetic

true but those are not rlly change my face, like how is that gonna help less uue, I'm using that as an example

 

[kiannnn]

true but those are not rlly change my face, like how is that gonna help less uue, I'm using that as an example

surgery is always an option my fella not at your age tho you could try eyepulling

 

[Zyzzdad]

If you are max 10 yo
pls forget everything about .org and go eat your chicken

 

[primalmaxer]

true but those are not rlly change my face, like how is that gonna help less uue, I'm using that as an example

if you think ascension is just gonna happen in a matter of months,this isnt the place for you bro even with acess to roids peptitdes ascending takes time and consistent effort, especially at your age where you have no acess to resources, do what these guys are saying healthy diet sleepmaxxing, but also add in mewing 24/7,thumbpulling and join a swimming club(try swim once or twice a week to build a wide nice developed frame by the time you hit 16) videos below on how to mew and thumbpull:https://youtu.be/hDRaH15VG68?si=NZQOAaTqJfaJzad3 keep it consistent and then look into the world of roids peptides surgery when you get older but for now any exogenous hormones will fuck with your growth.

 

[nik.077]

read BOTB

 

[infection]

true but those are not rlly change my face, like how is that gonna help less uue, I'm using that as an example

just lean out for now, you're probably not affording surgeries and peptide cycles at 13 so just lean naturally but be careful on growth stunting, if sub 15% bf and debloating doesn't make your face look better then be concerned

 

[Acquiescence]

Come back here in 5 years with a fat stack of cash after puberty has done it’s thing and ask again

 

[Egg]

Get off the platform broski

 

[100%nt]

ik Its over, but maybe

Wtf is your mom feeding you?
You look ill

 

[athena]

you look really young for 13 testmax or use enclomophine, test if you are willing to research

 

[bensocool]

Wtf is your mom feeding you?
You look ill

bad lighting + school camera

 

[p4k]

pls just go outside and do kid shit come back later

 

[T50CeI]

Nigga what the fuck has clav done to org