im 14 and skinny but my face ruins all (puffy and bloated) should i take dieruetics

[holykazakhincel]

so i know that i need to eat more potassium, drink like at least 2 liter water everyday and do cardio
but i saw a guy mentioning dieruetics before and i checked what it is and it lwk sounds good

please i just want to look pretty can someone give some advices

 

[aids]

Use the search bar.

 

[sherry12]

so i know that i need to eat more potassium, drink like at least 2 liter water everyday and do cardio
but i saw a guy mentioning dieruetics before and i checked what it is and it lwk sounds good

please i just want to look pretty can someone give some advices

Not worth it, they only give temporary results drink 4L a day and youll see a difference

 

[holykazakhincel]

Use the search bar.

cant find it on forum expect like 1 mentioning, i tried to search in google if is it safe for 14 year olds but couldnt find, chat gpt says its bad but i dont believe in ai goyslop

 

[forestanon]

diuretics rape ur kidney over time, an aldosterone blocker would be better (eplerenone)

 

[holykazakhincel]

Not worth it, they only give temporary results drink 4L a day and youll see a difference

are u sure 4l is safe yk cause what if some water poisoning stuff

 

[sherry12]

are u sure 4l is safe yk cause what if some water poisoning stuff

No way your considering diuretics before drinking healthy amounts of water u retard

 

[holykazakhincel]

No way your considering diuretics before drinking healthy amounts of water u retard

healthy amount is 2 liters isnt it

 

[holykazakhincel]

cant find it on forum expect like 1 mentioning, i tried to search in google if is it safe for 14 year olds but couldnt find, chat gpt says its bad but i dont believe in ai goyslop

nvm im so stupid i spelt it wrong

 

[MrMeeseeks154]

No you're better off using lipolab and getting 15% bf. I was skinny and thought my bf was low but I measured and was 20%. I hopped on reta, and did DIY lipolab on cheeks and submental fat and I'm now on 17%bf and starting to see hollows. Face is way less bloated.

 

[sub5ginger]

you're either higher bf than you think or you're just recessed