im 15 how can i deblaot

[jewexterminator197]

hello chads i needed a quick suggestion on how to debloat im still at a growing age 15 and i wanna debloat i prob am 46 kgs or smthn im skinny

 

[ulgaa15]

whats ur height

 

[Deleted member 292603]

hello chads i needed a quick suggestion on how to debloat im still at a growing age 15 and i wanna debloat i prob am 46 kgs or smthn im skinny

3-4l water a day
less sodium and more potassium
cardio

 

[ulgaa15]

3-4l water a day
less sodium and more potassium
cardio

okay iblamelaky

 

[jewexterminator197]

3-4l water a day
less sodium and more potassium
cardio

okies can u suggest me cardio workouts at home

 

[jewexterminator197]

whats ur height

5'9

 

[ulgaa15]

 

[Deleted member 292603]

okies can u suggest me cardio workouts at home

just go on a walk nigga

 

[jewexterminator197]

just go on a walk nigga

I CANT at night

 

[catslayer1234]

3-4l water a day
less sodium and more potassium
cardio

really bro? no way.

 

[Deleted member 292603]

I CANT at night

ok go during the day

 

[Deleted member 292603]

really bro? no way.

 

[neuf]

hello chads i needed a quick suggestion on how to debloat im still at a growing age 15 and i wanna debloat i prob am 46 kgs or smthn im skinny

eplerenone

 

[GunnnerW1]

Eplerenone+hctz

 

[itsallg3netics]

hello chads i needed a quick suggestion on how to debloat im still at a growing age 15 and i wanna debloat i prob am 46 kgs or smthn im skinny

Starve

 

[cauezin ferna]

hello chads i needed a quick suggestion on how to debloat im still at a growing age 15 and i wanna debloat i prob am 46 kgs or smthn im skinny

bro you dumb? why you want debloat at young age you 46kg already, bro just eat nutrition foods like rawbased diet, if you go debloat/skinny at this age you go fucked you at long age btw

 

[BonesGrowth]

bro you dumb? why you want debloat at young age you 46kg already, bro just eat nutrition foods like rawbased diet, if you go debloat/skinny at this age you go fucked you at long age btw

?? he is already skinny so he can debloat (if he don’t have the baby fat ofc) he didn’t ask how to lose some weight.

 

[cauezin ferna]

?? he is already skinny so he can debloat (if he don’t have the baby fat ofc) he didn’t ask how to lose some weight.

but for debloat he go lost more weight brother, i said he is in puberty start get some weight and get nutrition foods

 

[jd.]

drink water and good potasium intake

 

[vzob]

5'9

over if u dont keep growing sadly. also its most likely not bloat but fat redistribution during development and late teens so ull just have to wait bcs until then fat dissolvers dont really work temporary only option is to grow facial bones