im 15 how can i deblaot

[jewexterminator197]

hello chads i needed a quick suggestion on how to debloat im still at a growing age 15 and i wanna debloat i prob am 46 kgs or smthn im skinny

 

[ulgaa15]

whats ur height

 

[iblamelaky]

hello chads i needed a quick suggestion on how to debloat im still at a growing age 15 and i wanna debloat i prob am 46 kgs or smthn im skinny

3-4l water a day
less sodium and more potassium
cardio

 

[ulgaa15]

3-4l water a day
less sodium and more potassium
cardio

okay iblamelaky

 

[jewexterminator197]

3-4l water a day
less sodium and more potassium
cardio

okies can u suggest me cardio workouts at home

 

[jewexterminator197]

whats ur height

5'9

 

[ulgaa15]

 

[iblamelaky]

okies can u suggest me cardio workouts at home

just go on a walk nigga

 

[jewexterminator197]

just go on a walk nigga

I CANT at night

 

[catslayer1234]

3-4l water a day
less sodium and more potassium
cardio

really bro? no way.

 

[iblamelaky]

I CANT at night

ok go during the day

 

[iblamelaky]

really bro? no way.

 

[neuf]

hello chads i needed a quick suggestion on how to debloat im still at a growing age 15 and i wanna debloat i prob am 46 kgs or smthn im skinny

eplerenone

 

[GunnnerW1]

Eplerenone+hctz

 

[itsallg3netics]

hello chads i needed a quick suggestion on how to debloat im still at a growing age 15 and i wanna debloat i prob am 46 kgs or smthn im skinny

Starve

 

[cauezin ferna]

hello chads i needed a quick suggestion on how to debloat im still at a growing age 15 and i wanna debloat i prob am 46 kgs or smthn im skinny

bro you dumb? why you want debloat at young age you 46kg already, bro just eat nutrition foods like rawbased diet, if you go debloat/skinny at this age you go fucked you at long age btw

 

[BonesGrowth]

bro you dumb? why you want debloat at young age you 46kg already, bro just eat nutrition foods like rawbased diet, if you go debloat/skinny at this age you go fucked you at long age btw

?? he is already skinny so he can debloat (if he don’t have the baby fat ofc) he didn’t ask how to lose some weight.

 

[cauezin ferna]

?? he is already skinny so he can debloat (if he don’t have the baby fat ofc) he didn’t ask how to lose some weight.

but for debloat he go lost more weight brother, i said he is in puberty start get some weight and get nutrition foods

 

[jd.]

drink water and good potasium intake