Im 178cm 47kg 13 yo can anyone give me tips on how to bulk

[riley🧌]

I have been trying to gain weight for months and it just doesnt work

 

[matthaal20]

we dont bulk here

 

[eka]

Go on gym forums

 

[vamptear]

hit puberty first nigga

 

[riley🧌]

hit puberty first nigga

Im in puberty

 

[SirTsunami]

u need hit the puberty first but 5x a week going to the gym and a 3.000kcal a day with 150g of protein is enough