im 49-50kgs how can i become 73kgs in 5 months im 14

joebart101

joebart101

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my friend told me just eat dont go the gym at all then he told me when ur like 80kg go on cut and eating heavy protien then you will be big is that shi true?
 
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my friend told me just eat dont go the gym at all then he told me when ur like 80kg go on cut and eating heavy protien then you will be big is that shi true?
Count your TDEE
Add 500 calories to that and eat that everyday
Go to gym IT helps you gain lean mass not fucking fat as if you were eating only food without gym
Dont listen to your fucking stupid friends
And It takes more than 5months in 5 months you Can maybe gain 5-10kg
 
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Reactions: 5'8 ltn

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