im 5'7 and 15, What should I eat and how much should I eat to grow more?

[Deleted member 114681]

I'm eating about 4-5 meals a day, rice, beans, meat, eggs, milk.. pls help

 

[TheNextOPry]

pray to gandy lil bro

 

[Deleted member 114681]

pray to gandy lil bro

 

[ineedhelp11]

I'm eating about 4-5 meals a day, rice, beans, meat, eggs, milk.. pls help

bro ur basically eating the best stuff possible, its really up to genetics and sleep now testmaxxing would help too and then maybe some supps might help.

 

[TheNextOPry]

also dont go crazy with rice and beans, get some potatoes , bulgur, shit like that in , avocados n shii, but meat and fat and eggs is what you should be eating the most

 

[Deleted member 114681]

also dont go crazy with rice and beans, get some potatoes , bulgur, shit like that in , avocados n shii, but meat and fat and eggs is what you should be eating the most

thx brah

 

[PSLbbc]

I'm eating about 4-5 meals a day, rice, beans, meat, eggs, milk.. pls help

Get ll lil bro

 

[sinss]

praying for u these r some gruesome stats

 

[Deleted member 114681]

bro ur basically eating the best stuff possible, its really up to genetics and sleep now testmaxxing would help too and then maybe some supps might help.

thx, I'm already taller than my mother, my father is like 5'11 or 6'0

 

[Deleted member 114681]

praying for u these r some gruesome stats

thx boi

 

[ineedhelp11]

by the way anyone saying that ur cooked is lying, 5'7 at 15 is normal if anything slightly above average for 15, obv this is only if ur not in europe but since ur dad is like 6 foot theres some hope for u

 

[Deleted member 114681]

by the way anyone saying that ur cooked is lying, 5'7 at 15 is normal if anything slightly above average for 15, obv this is only if ur not in europe but since ur dad is like 6 foot theres some hope for u

im brazilian

 

[Deleted member 114681]

Get ll lil bro

very expensive

 

[TheNextOPry]

im brazilian

bro is the next chico

 

[PSLbbc]

very expensive

Ik

 

[ineedhelp11]

im brazilian

u in brazil right now or just from there? if ur in brazil ur probably in luck cuz average height for males is 5'8

 

[Deleted member 114681]

u in brazil right now or just from there? if ur in brazil ur probably in luck cuz average height for males is 5'8

yeah but i see people younger than me at 6'2

 

[Xylmaxxing]

I'm eating about 4-5 meals a day, rice, beans, meat, eggs, milk.. pls help

make sure u get veggies and fruits for micros. And 8-9 hrs of sleep and good exercise and sun for Vitamin D.

 

[Bugmaxxed]

Keep doing what you're doing, but diversify your meals for more meat and eggs and well as sleeping plenty

 

[leorty space]

5'7 at 15 is literally average you have nothing to worry about
i just turned 15 and im 5'9 - im taller than my mom but my dad is around 6'1-6'2 so there is hope for me
please i beg you just dont get in a deficit and make sure you're always getting sufficient good quality sleep its not just about duration its also about quality
dont eat goyslop and stay out in the sun
best of luck brother !