im 6ft1 143 lbs but my face looks bloated

[agoostis]

why ? my body looks very skinny, my jaw isn’t recessed and yet i kinda looks bloated/high body fat

can someone explain and give me solutions ? i don’t do any sports but my diet is normal, not a lot of junk food

 

[Deleted member 15669]

genetics hormones

 

[BearBoy]

faggot lanklet syndrome

 

[Deleted member 7098]

sodium

 

[agoostis]

sodium

explain plz

too much sodium in my body ? how do i reduce that

 

[Deleted member 7098]

explain plz

too much sodium in my body ? how do i reduce that

drink 3L water a day and prevent eating sodium at all cost for like 2 weeks. that way your tissue won't be able to hold water weight and lean out

 

[Deleted member 16861]

No bones

 

[Deleted member 16782]

bad diet, too much sodium+carbs with minimal cardio/exercise

 

[agoostis]

drink 3L water a day and prevent eating sodium at all cost for like 2 weeks. that way your tissue won't be able to hold water weight and lean out

what food should i avoid

No bones

i have good lower third the bloat is more around the cheek

bad diet, too much sodium+carbs with minimal cardio/exercise

doing cardio would help ?

what food should i avoid for sodium+carb issue ?

 

[Deleted member 15601]

its most likely subcutaneous fat. Meaning fat directly under the skin rather than visceral fat. Just build muscle and do cardio.

 

[Deleted member 15601]

its most likely subcutaneous fat. Meaning fat directly under the skin rather than visceral fat. Just build muscle and do cardio.

at least in my case

 

[Deleted member 16641]

Your recessed… that’s it

 

[Squirtoutmabooty]

Either you have very little muscle/higher bf or you're recessed

 

[russwestbrook]

dont reduce sodium too much thats stupid lol, reduce it a bit and increase potassium intake

 

[Dodevu]

Reduce sodium intake and drink more water - give it 3-4 days and your face will be less bloated

 

[thereallegend]

You need to lose face fat and reverse any maxillary recession.

 

[agoostis]

i think i need to hit the gym and eat healthier

 

[LooksOrDeath]

recessed maxilla

 

[Deleted member 17429]

we all need to bud

i think i need to hit the gym and eat healthier