I'm a fat fuck

[Deleted member 15827]

Why won't the fat just leave my fuckin body

 

[Momolooksmax]

stop eating so much curry

 

[Deleted member 15827]

stop eating so much curry

I'm vegetarian

 

[Deleted member 18418]

Where is grandma

 

[Deleted member 15827]

Where is grandma

Chillin

 

[Deleted member 18244]

Me too brother

 

[Deleted member 15827]

Fuck this I'm going on a 5 day water fast

 

[Deleted member 18418]

Chillin

over for your bloatcell genes

 

[the BULL]

bad fat accumulation genetics

 

[Deleted member 15827]

bad fat accumulation genetics

I think actually good my face is relatively lean compared to belly

 

[Deleted member 15827]

Front view @Mogpogs

 

[bogii]

leanmaxxing is easy, just eat less.

 

[Deleted member 18244]

Front view @Mogpogs

View attachment 1662820

Do you lift?

 

[Deleted member 18244]

leanmaxxing is easy, just eat less.

It’s hard for sugar addicted cope eaters like me and op

 

[Deleted member 15827]

Do you lift?

A little

 

[Deleted member 18244]

A little

Gyms me

 

[bogii]

It’s hard for sugar addicted cope eaters like me and op

but it's worth it trust me, I look way better and angular than before it's incredible

 

[Deleted member 16384]

Shit pajeet genetics as someone else used to say

 

[Deleted member 15827]

Gyms me

Hard to put on muscle for me at 6'3 that's y I prefer 6'1 perfect proportions

 

[Deleted member 15827]

Shit pajeet genetics as someone else used to say

Over for my virus computer genes

 

[Deleted member 17763]

Let me guess you don't track calories and you eat meals your family cooks?

Recipe for disaster, if you don't have ramirez genetics to be lean naturally you gotta track

Hard to put on muscle for me at 6'3

Cope

 

[currylightskin]

Front view @Mogpogs

View attachment 1662820

ranchi ramirez . eat just 10 whole eggs a day diet with water and black tea without sugar

 

[Deleted member 18244]

Hard to put on muscle for me at 6'3 that's y I prefer 6'1 perfect proportions

I agree 6’1 is physical perfection

 

[Deleted member 15827]

Let me guess you don't track calories and you eat meals your family cooks?

Recipe for disaster, if you don't have ramirez genetics to be lean naturally you gotta track


Cope

I was fatter three months ago but fat loss is slow
I'm getting demotivated I've been cutting for three months now should I stop for a while?

 

[Deleted member 18244]

I was fatter three months ago but fat loss is slow
I'm getting demotivated I've been cutting for three months now should I stop for a while?

Combine it with a sport you enjoy

 

[Deleted member 17763]

I was fatter three months ago but fat loss is slow
I'm getting demotivated I've been cutting for three months now should I stop for a while?

No you're just doing something wrong tbh

Fat loss doesn't have to be slow. Up your cardio or lower your calories

 

[Deleted member 15827]

No you're just doing something wrong tbh

Fat loss doesn't have to be slow. Up your cardio or lower your calories

Water fasting? And lsd ramped my metabolism but killed appetite so maybe I'll trip twice during next month

 

[Deleted member 17763]

Water fasting? And lsd ramped my metabolism but killed appetite so maybe I'll trip twice during next month

Extreme measures aren't going to help long term

Tracking calories will

 

[bogii]

I was fatter three months ago but fat loss is slow
I'm getting demotivated I've been cutting for three months now should I stop for a while?

I lost 12kg in 1,5 month just by eating only one meal a day

 

[Deleted member 15674]

You have 0 muscle mass

 

[Deleted member 15827]

You have 0 muscle mass

No it's cam and height

 

[Deleted member 15674]

No it's cam and height
View attachment 1662849

that's still 0 muscle mass. How much do you lift? You look weak

 

[Deleted member 15827]

that's still 0 muscle mass. How much do you lift? You look weak

Ye hard to put muscle on my frame 120 kg 1 rpm squat 90 kg bench 1 rpm and 60 ohp deadlift I started to do only since this last month start it's rn at 120 kg 1 rpm

 

[Deleted member 15674]

Ye hard to put muscle on my frame 120 kg 1 rpm squat 90 kg bench 1 rpm and 60 ohp deadlift I started to do only since this last month start it's rn at 120 kg 1 rpm

and how much do you weigh?

 

[Deleted member 15827]

and how much do you weigh?

Haven't measured my weight in four years I only use the mirror to track progress

 

[Deleted member 15674]

Haven't measured my weight in four years I only use the mirror to track progress

jfl we need your weight. If you're 80kg and your 1rm is 90kg bench, then that's not really that good. Do you even train your arms?

 

[Deleted member 18301]

Jump on turkesterone and do proper diet/gym

 

[Deleted member 15827]

jfl we need your weight. If you're 80kg and your 1rm is 90kg bench, then that's not really that good. Do you even train your arms?

I've only been to the gym for four months my bench is 100 1 rpm sorry I have done 90 at 1.5 RER so it maybe around 98 kg . I train arms but since I'm 6'2 it takes a long while to see size gains strength gains are faster for me

 

[Deleted member 15674]

I've only been to the gym for four months my bench is 100 1 rpm sorry I have done 90 at 1.5 RER so it maybe around 98 kg . I train arms but since I'm 6'2 it takes a long while to see size gains strength gains are faster for me

yeah at 4 months you're barely going to have muscle. Find out your weight, I guarantee you are like 80kg or some shit

 

[Deleted member 15827]

yeah at 4 months you're barely going to have muscle. Find out your weight, I guarantee you are like 80kg or some shit

Yea this was how much I had in arms I was training legs and back mainly as I have good leg genetics but extremely bad back strength
This was two months ago after this I stopped gym going to start from Thursday

 

[Deleted member 15674]

Yea this was how much I had in arms I was training legs and back mainly as I have good leg genetics but extremely bad back strength
This was two months ago after this I stopped gym going to start from Thursday
View attachment 1662857

I say go on slight bulk for 2 months and then cut again.