I'm changing my diet for good. Going full health mode

[Deleted member 16501]

Had an epiphany tonight

after the love is starting to flow in my heart again after 9 years of closing off, I realize

I want my body to communicate my soul as accurately as possible. I don't want to dilute it with garbage

I also don't want to take dopamine from food- Domanine and seratonin should be had every day from relationships with people- connecting, loving your fellow humans

Do it all for love boyos- that is the fierce soul of man

 

[Deleted member 19174]

I hate myself, that’s why I eat garbage constantly

 

[Deleted member 16501]

I hate myself, that’s why I eat garbage constantly

Accept everything that is going on inside you

your emotional guidance system is valid, it's the only thing you need to follow

you're likely just not being totally honest about what you really feel and why you feel that way

love yourself no matter the external reactions to you