Im completely out of melatonin...any alternatives ? cant sleep atm...gaba? p5p? and i took magnesium and apigenin....but to no avail....

[Skywalker]

...what else should i try...i have all the supps you can imagine sitting around
its over for sleep deprived cels

 

[smoothsexy]

magnesium glycinate before bed

 

[Skywalker]

magnesium glycinate before bed

already took magnesium but it doesnt do shit for falling asleep lol

 

[Deleted member 24712]

already took magnesium but it doesnt do shit for falling asleep lol

try using a blue light filter on ur devices at all times and jus try to set a sleep schedule
thats the only thing that somewhat helped me, all the supplements n shit did absolute fuck all