im going to quit gymcelling

[Deleted member 5875]

in 2 months after lean maxing i simply don't have the genes for it. i worked out for 9 months and got zero results i did everything perfectly and still look like shit i ate perfectly i worked out for 2hours- 3hours 6 day a week and nothing. the only thing i got was gyno for lean bulking. jfl i can't even take roids because im going bald.

 

[sytyl]

inject T

 

[Lev Peshkov]

Look a t my dimorphism guide ngl

 

[Zygos4Life]

I go to the Pokemon gym

 

[godlikesz]

ur very cute atleast

 

[penis3]

"i worked out for 2hours- 3hours"

frying your cortisol as a natty

amazing

 

[Deleted member 5875]

ur very cute atleast

who are you keep calling me cute how do you know im 4.5 psl

 

[godlikesz]

who are you keep calling me cute how do you know im 4.5 psl

lol look at you OMG , you are extremely cute trust me , just act like that in front of girls with pikachu hat maybe too and will work

 

[Deleted member 5875]

"i worked out for 2hours- 3hours"

frying your cortisol as a natty

amazing

not really i have really high test and 90 percent of the time i was doing 1hour 30min of weights with 30 min of cardio

 

[Deleted member 6963]

Get your hormones checked. Also you are overtraining... Stick to 1h 3-4 times a week at first.

 

[penis3]

not really i have really high test and 90 percent of the time i was doing 1hour 30min of weights with 30 min of cardio

 

[Deleted member 5875]

lol look at you OMG , you are extremely cute trust me , just act like that in front of girls with pikachu hat maybe too and will work

only works for connor

 

[Deleted member 6789]

JFL @ u
"muh genetics"
genetics effect insertions and shape and development to an extent but anyone can make gains
Your diet is shit and you train like a retarded donkey
keep deepthroating blackpill for all I care

 

[godlikesz]

only works for connor

u can do it man keep training , never retreat

 

[Deleted member 5875]

JFL @ u
"muh genetics"
genetics effect insertions and shape and development to an extent but anyone can make gains
Your diet is shit and you train like a retarded donkey
keep deepthroating blackpill for all I care

i eat perfectly

 

[Deleted member 1100]

in 2 months after lean maxing i simply don't have the genes for it. i worked out for 9 months and got zero results i did everything perfectly and still look like shit i ate perfectly i worked out for 2hours- 3hours 6 day a week and nothing. the only thing i got was gyno for lean bulking. jfl i can't even take roids because im going bald.

You're not supposed to workout 2-3 hours you fucking retard

JFL

40-50min is enough and ideal

ABCABC training division

2-4 exercises for each muscle

Around 60-70 reps for each muscle (3 exercises, 3 sets, 7reps = 3x3x7=63reps / 4 exercises, 3 sets, 6 reps = 4x3x6=68reps) and so on


And not only do the exercises correctly with good posture and breathing, but actually get enough weight to feel your muscles burning at the end of the set.


RETARD!

 

[Timelessbrah]

You can just be in one of the extremes of he Bell curve and just have shit genetics for this.

 

[Deleted member 5875]

You're not supposed to workout 2-3 hours you fucking retard

JFL

40-50min is enough and ideal

ABCABC training division

2-4 exercises for each muscle

Around 60-70 reps for each muscle (3 exercises, 3 sets, 7reps = 3x3x7=63reps / 4 exercises, 3 sets, 6 reps = 4x3x6=68reps) and so on


And not only do the exercises correctly with good posture and breathing, but actually get enough weight to feel your muscles burning at the end of the set.


RETARD!

my iq is 95 tbh

 

[Deleted member 6789]

i eat perfectly

Looks like im training another low IQ barn animal on this donkey forum
How much protein do you get a day in grams, and from what sources, an how much do you weigh?
jfl bet u dont even track your intake

 

[Vermilioncore]

Quits me

 

[penis3]

my iq is 95 tbh

you cant lose with PPLPPL/REST or PPL/REST/PPL

Based around Benching( flat and inline), Rows,pullups squats and Deads

with a lot of other accessory isolation exercises

make sure your hypertrophy sets last for around 30-40 secs and dont just count reps

then 1g of protein for ur bodyweight and around 70g+ fat, and fill the rest with carbs

its not hard

limit workouts to 1hr or 1hr 15 at most

look up phat, I still use a blueprint of it to this day

 

[Chadelite]

1hr workout is maximum that includes rests

Jfl at 3 hr workouts that's the issue

 

[BrendioEEE]

You should just do 500-1500 calorie diet and do an hour or more of cardio a day.

 

[Deleted member 5875]

You should just do 500-1500 calorie diet and do an hour or more of cardio a day.

7

 

[Deleted member 5875]

Looks like im training another low IQ barn animal on this donkey forum
How much protein do you get a day in grams, and from what sources, an how much do you weigh?
jfl bet u dont even track your intake

what you mean i eat 2500 calories every day.

 

[Deleted member 3323]

You qualify for testosterone replacement therapy.

 

[justforkicks]

honestly inject t (AFTER DOING BLOODWORK) and report back

 

[Deleted member 6400]

work out 50 min max bro wtf

 

[Deleted member 5875]

Quits me

lol

 

[Deleted member 5875]

work out 50 min max bro wtf

if i put double the effort I'll get double the Rewards.

 

[Deleted member 906]

what you mean i eat 2500 calories every day.

U TRAIN 2-3 HOURS A DAY (INCLUDING CARDIO), 6 DAYS A WEEK, AND ONLY EAT 2500 CALORIES A DAY JFL

AFHAFHIAFUWHUAH HAHAHAAHAHAH

Fucking retard.

 

[Deleted member 6400]

if i put double the effort I'll get double the Rewards.

YOU'LL RELEASE DOUBLE THE CORTISOL AND GET OLD AND BALD FASTER JFL

 

[Deleted member 5875]

U TRAIN 2-3 HOURS A DAY (INCLUDING CARDIO), 6 DAYS A WEEK, AND ONLY EAT 2500 CALORIES A DAY JFL

AFHAFHIAFUWHUAH HAHAHAAHAHAH

Fucking retard.

i cant eat any more i literary thow up every day from over eating.

 

[Deleted]

 

[Deleted member 6789]

what you mean i eat 2500 calories every day.

Jesus dude you need to count your protein intake. Counting calories is for obese people and women that want to look super thin.

 

[Deleted member 5875]

Look a t my dimorphism guide ngl

good guide i will go bald if i use sadly..

 

[CrazyFitLover]

HAHAHAHA you are doing everything wrong buddy! 2h 3h hours working out will raise your cortisol to sky which is hormone which decreases testostereno which should build muscle. are you crazy? i think you rae doing everything incorreclty please get personal trainer!

 

[Deleted member 5875]

Jesus dude you need to count your protein intake. Counting calories is for obese people and women that want to look super thin.

i want to eat more but i throw up and get sick from eating the food i all ready eat.

 

[CrazyFitLover]

whad did you expected with shit program in 2 monnths and shitty training style? i bet you are doing every workout incorreclty

 

[Lev Peshkov]

good guide i will go bald if i use sadly..

Very sad

 

[Deleted member 5875]

whad did you expected with shit program in 2 monnths and shitty training style? i bet you are doing every workout incorreclty

am lean maxing in two months I've worked out for 9 months

 

[Deleted member 6789]

i want to eat more but i throw up and get sick from eating the food i all ready eat.

Try making weight gainer shakes. Use egg whites, fruit, milk, maybe a protein powder. Itll be easier to digest.
You need to track your protein make sure your muscles recover from the workout. Stop worrying about all this lean bullshit.
Lift weights and eat lots of chicken, fish, beef. Its simple.
Spinach, beans, kiwi, other vegies from vitamins.
There are no excuses. Look for things that work not reasons to give up

 

[Baldingman1998]

Bad training nutrition or lack of recovery/sleep.
Even with low t you can make some gains in 9 months

 

[Deleted member 5875]

Bad training nutrition or lack of recovery/sleep.
Even with low t you can make some gains in 9 months

not me

 

[Deleted member 6789]

not me

No point helping someone that doesn't wana help themselves. Have fun rotting

 

[CrazyFitLover]

you are doing everything wrong, i also did everything wrong, make sure to research or get personal trainer to train, eat , sleep properly, i was working out 2 years incorrectly and had bad results then i improved every mistake, training nutrition sleep and in 1 year i made most of my gains. dont give up

 

[Deleted member 6403]

9 months

 

[Deleted member 4464]

why are you working out for 2-3 hours?
I can barely remember having a workout more than 1 hour and maybe 30 minutes

 

[Deleted member 5875]

No point helping someone that doesn't wana help themselves. Have fun rotting

pm advice or a guide I'll do it but it probably won't work. but seriously pm me i will do it

 

[Deleted member 6789]

pm advice or a guide I'll do it but it probably won't work.

Grow a pair, but you probably wont